- anger management
- self esteem work
- blended family issues
About Sharon
Sharon Torian is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with three years of professional experience. She works with adults on relationship problems, trauma and abuse, anger, self-esteem, stress, anxiety, career concerns, and coping with life changes. Sharon also lists coaching and blended family issues among her focus areas.
Her practice centers on straightforward conversation and practical steps. She helps people name the problem, spot patterns, and try simple changes that can reduce daily stress. Sessions include talking through feelings, practicing new ways to respond, and setting small goals to build confidence and motivation.
Sharon draws on evidence-based therapeutic techniques to address trauma, anger, and anxiety. She guides clients in learning tools they can use between sessions, such as breathing or grounding practices and short behavioral experiments to shift unhelpful habits. The approach is geared toward clear, usable skills rather than long lectures.
People contact her about money worries, midlife transitions, jealousy, and control issues as well as the strain that comes from caregiver responsibilities. She also notes work with multicultural concerns, intellectual disability, and young adult issues. For stepparents and those merging households, she lists blended family issues as a focus.
Sessions are conducted in English and Sharon accepts international clients. She works collaboratively with each person to shape goals and a plan. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How therapeutic techniques translate to online sessions
Sharon works from evidence-based therapeutic techniques that focus on practical skills. One common approach she uses teaches breathing, grounding, and short behavioral experiments to reduce anxiety and interrupt anger spikes. These tools are practiced in session and then tried between meetings to see what helps day to day. Another approach addresses trauma and difficult memories by pacing exposure and building coping skills so memories feel less overwhelming. That work emphasizes emotional regulation and steady progress rather than rushed steps.Choosing the right approach is part of the work together. The therapist and client review goals, symptoms, and preferences and then try strategies that fit the person. If something does not help, they adjust the plan and test a different technique in subsequent sessions. This is a collaborative process aimed at usable skills and clearer decisions in everyday life.
The biography does not list specific session formats, so confirm current online options before booking. Many people find online sessions useful because they fit into a workday, reduce travel time, and allow follow-up check-ins without rearranging an entire schedule. Depending on offered formats, sessions can support brief coaching-style check-ins, focused skill practice, or longer therapeutic work that builds over weeks.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she address?
She works with relationship problems, trauma and abuse, anger, anxiety, stress, career issues, and coping with life changes. She also lists blended family issues and caregiver stress among additional focus areas.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a practical, skills-focused approach. Sessions emphasize clear tools, short behavioral experiments, and goal setting.
How much experience does she have?
She has three years of professional work experience as an LCMHC in North Carolina.
What are her credentials and location?
She is an LCMHC licensed in North Carolina and practices from that state.
Which languages are supported and can international clients work with her?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The biography does not specify session formats. Confirm current session options before booking to know how sessions are delivered.
How does payment or cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.