- Stress and anxiety
- Addiction support
- Blended family issues
About Shanita
Shanita Burch is a Licensed Certified Social Worker (LCSW-C) practicing in Maryland with 22 years of experience. She works with adults on stress, anxiety, addiction, trauma and abuse, grief, depression, relationship and family concerns, and life changes. Shanita also lists blended family issues among her focus areas and helps people facing care-related strain, codependency, and communication problems.
She favors a practical, goal-oriented approach that looks at how problems show up in daily life. Sessions are conversational and focus on what a person wants to change. Shanita uses tools from cognitive behavioral therapy and solution-focused work to identify patterns and try small, manageable changes.
Motivational interviewing and client-centered methods are part of how she supports people who are dealing with addiction, ambivalence about change, or low motivation. Psychodynamic ideas inform how she notices long-term patterns and recurring relationship themes.
Shanita has worked across settings that included adults, seniors, service members, veterans, and people coping with grief or substance use. That background shapes how she sees practical barriers and everyday pressures that interfere with progress.
People who choose her typically want clear steps and talk-based work rather than heavy paperwork or long assessments. She encourages realistic goals and small wins. To start, readers should confirm current session formats and then follow the site steps to schedule a first appointment.
How therapeutic approaches shape online sessions
Client-centered therapy focuses on the person's goals and hearing their perspective. It helps when someone needs a respectful space to sort priorities and make decisions. Cognitive behavioral therapy looks at thoughts and behaviors that keep problems going and uses small experiments to shift them, which can be helpful for anxiety, sleeping problems, and low mood.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what has or hasn't helped before. They will use that information to try approaches that match the client's needs and adjust if something isn't working.
The biography does not list specific session formats, so confirm available online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins during a workday, or remove travel time. They also let a person pick a quieter time or avoid being on camera if that helps, while maintaining the same collaborative, step-by-step work a therapist would use in person.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, trauma, grief, depression, relationship and family issues, and related areas such as caregiver stress and blended family issues.
What is her therapeutic style?
She uses a conversational, goal-focused style that draws on client-centered work, CBT, motivational interviewing, psychodynamic ideas, and solution-focused techniques.
How much experience does she have?
She has 22 years of experience in social work and has worked with adults, seniors, service members, veterans, and people dealing with grief and addiction.
What are her credentials and location?
She is an LCSW-C in Maryland and practices there.
Which languages are supported?
Sessions are offered in English only. International clients are not accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current online and in-person options before booking.
How does cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.