- Stress and anxiety
- Relationship concerns
- Blended family issues
About Selina
Selina Guajardo is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. She supports people dealing with stress, anxiety, relationship concerns, career challenges, depression, and the strain of life changes. Selina also lists experience with blended family issues and related family and attachment concerns.
Her approach is direct and practical. Sessions are a place to talk through the immediate problem, clarify goals, and try small changes that can reduce day-to-day pressure. She frames work around specific problems such as communication breakdowns, commitment worries, or the stress of merging households.
Selina adapts sessions to the person who shows up. That may mean focusing on coping skills one week and relationship communication the next. She uses evidence-based therapeutic techniques to address symptoms and patterns rather than relying on long-term, open-ended discussion alone.
In practice she pays attention to family history and attachment issues when they matter for current problems. People who are managing divorce, separation, blended family transitions, or caregiver stress often find concrete steps are helpful. Selina aims to help clients identify what is within their control and plan realistic next steps.
To begin she asks for a short intake so the first session can focus on priorities. Her work is oriented toward clear goals and steady progress over time.
Evidence-based approaches and online sessions
Selina uses evidence-based therapeutic techniques that focus on symptoms and practical change. One common approach is skills-based work that teaches coping strategies for anxiety and stress, such as breathing, planning, or behavior adjustments to reduce overwhelm. Another frequent element is communication-focused work that helps people practice clearer, more direct ways to raise difficult topics, set boundaries, or manage expectations in relationships and blended households.Choosing the right method is part of the work together. The therapist and client review problems, goals, and preferences, then agree on which techniques to try and how progress will be measured. That collaborative process can include trying a few methods and adjusting what is used based on what helps most.
Session logistics are not listed in the biography, so please confirm current online options before booking. Many people find online sessions make it easier to fit counseling into a busy day - they can reduce travel, allow a shorter check-in during a lunch break, or let someone use audio-only when bandwidth or camera use is difficult. Licensed professionals can also pivot between longer problem-focused sessions and shorter follow-ups depending on what fits a person’s schedule and goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, career difficulties, depression, and coping with life changes, plus a range of family and attachment concerns.
What is her therapeutic style like?
Her style is practical and problem-focused, aiming to clarify goals and try short-term changes that ease daily stress.
How much clinical experience does she have?
She has four years of professional work experience as a counselor.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported and can international clients work with her?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How does the payment or cost structure work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.