- Stress and anxiety
- Blended family issues
- Mindfulness and CBT
About Sehnaz
Sehnaz Zor is a Licensed Professional Counselor (LPC) in New Jersey with 17 years of clinical experience. She works with adults on common concerns such as stress, anxiety, depression, grief, relationship strain, and family conflict. She also lists blended family issues among her focus areas, along with parenting challenges and coping with life changes.
Sehnaz draws on a mix of approaches to suit practical needs. She uses client-centered methods to prioritize the person's perspective. She applies cognitive behavioral techniques to address thinking and behavior patterns. She also uses emotionally focused ideas and mindfulness strategies when emotions and connection are central.
Her background includes work in partial hospital and outpatient settings since 2003. That experience includes individual and group work and regular involvement with couples, marriage, and family therapy practices. Her training path includes a Bachelor of Arts in Psychology, a Master of Arts in Psychological Counseling, and a Post-Master's Certificate in Professional Counseling.
In sessions she tends to be straightforward and respectful. Typical topics include communication problems, commitment and attachment issues, divorce and separation, and the strain that caregiving can bring. She also helps people who are managing anger, isolation, or guilt and shame.
Sehnaz speaks English and Turkish. She practices in New Jersey as an LPC. She does not accept international clients. Before booking, confirm the current session options and formats offered.
How her approaches translate to online sessions
Sehnaz often works from client-centered, cognitive behavioral, and emotionally-focused perspectives. Client-centered work means the therapist listens closely and follows the client’s priorities, helping them set the pace and topics. Cognitive behavioral techniques focus on identifying and changing unhelpful thoughts and behavior patterns, which can be practiced between sessions. Emotionally-focused ideas look at how emotions and attachment shape reactions, useful for relationship stress and issues in blended households.Choosing an approach is a shared process. The therapist will talk with the client about goals, what feels most useful, and adjust methods over time. That means techniques can be mixed based on what helps with anxiety, communication, grief, or co-parenting tensions.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when time is tight, or let someone use audio rather than video if that suits them better. The focus is on practical ways to apply therapy work to everyday household routines and relationship patterns rather than on any particular technology.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
New Jersey
Languages
English, Turkish
Frequently asked questions
What concerns does she work with related to blended households?
She lists blended family issues alongside relationship strain, parenting challenges, communication problems, and coping with life changes.
How would she describe her therapeutic style?
She combines client-centered listening with cognitive behavioral and emotionally-focused methods, and uses mindfulness tools when emotions are central.
How much clinical experience does she have?
She has 17 years of clinical experience and has worked in partial hospital and outpatient settings since 2003.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) in New Jersey and practices in that state.
Which languages are supported in sessions?
Sessions are offered in English and Turkish.
Does she see clients outside the United States?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.