Seba Thomson, NCPS

Seba Thomson is a psychotherapist registered with the National Counselling and Psychotherapy Society (NCPS) and has worked in the field for 10 years. She practices in the United Kingdom and sees adults who want help with stress, anxiety, grief, addiction, depression and relationship concerns. She also supports people dealing with parenting challenges, sleep difficulties, anger, self-esteem and life changes.

Her work often focuses on neurodiversity, ADHD and autism. She sees people who are considering assessment, who are post-assessment and want help understanding a diagnosis, or who need practical strategies to manage day-to-day life. Blended family issues and communication problems are among the areas she addresses when they affect an individual’s wellbeing.

Seba draws on psychodynamic and cognitive behavioural approaches while working relationally. That means she pays attention to patterns in current relationships and to thoughts and behaviours that maintain distress. Sessions may include psychoeducation and practical coaching alongside talk therapy.

She has experience from perinatal work with a women’s charity, including pregnancy, postnatal depression, birth trauma and baby loss. Seba also provides clinical supervision to other therapists and completed a postgraduate qualification in clinical supervision in 2021.

Her style aims to adapt to each person’s needs and preferences, with an emphasis on neuro-affirming practice. People who want someone who listens, helps them understand their situation, and works with them on practical steps often seek her out.