- CBT methods
- DBT skills
- Acceptance work
About Sarah
Sarah Hall is a Licensed Professional Counselor (LPC) in Missouri with ten years of clinical experience. She has worked in both private practice and agency settings and supports people with stress, anxiety, relationship and family concerns among other issues.
She uses short-term, goal-focused work alongside longer conversations when needed. Sessions tend to focus on what is happening now and on small, concrete steps a person can try between meetings. Sarah draws on approaches such as cognitive behavioral work and skills-based methods to help people manage symptoms and daily problems.
Her background includes work with foster care youth and people who have experienced trauma. That experience informs how she talks about grief, attachment difficulties, and chaotic household situations. She also has experience with addiction-related concerns and with eating and body image issues.
Sarah notes experience with a range of age groups and developmental profiles. Her practice emphasizes clear communication, respect for cultural differences, and setting agreed boundaries for therapy. She describes herself as direct and solution-focused while also using attachment and acceptance-based ideas when relationships are central to the concern.
Outside of clinical work she is a parent and partner, and she mentions everyday interests such as exercise and her dog. The profile reflects her practical approach to problems like stepfamily stress, co-parenting friction, loyalty conflicts, and adjusting to new household routines.
Approaches used in online sessions
Sarah commonly draws on cognitive behavioral therapy (CBT) to help people find and test unhelpful thoughts and to build practical coping skills for anxiety, depression, and stress. CBT uses clear steps and exercises that can be practiced between meetings to reduce symptoms and improve daily routines.She also uses Dialectical Behavior Therapy (DBT) skills work to teach emotion regulation, distress tolerance, and improved communication. DBT-style skills are useful when someone is managing intense emotions, frequent conflict, or relationship strain in a blended household.
Finding the right approach is part of the work together. The therapist will talk through goals, preferences, and what has or hasn’t helped before. That collaborative process helps decide whether CBT, DBT skills, attachment-focused ideas, or a mix will be most useful for a particular concern.
The biography does not list specific session formats, so confirm current options before you book. Online work can make it easier to fit therapy into a busy life - shorter check-ins, sessions between work commitments, or not needing travel. It also lets people continue therapy if schedules or locations change, while still focusing on practical skills for blending households, co-parenting challenges, and day-to-day relationship problems.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship and family concerns along with grief, trauma, parenting, ADHD, addictions, eating issues and related problems.
What is her basic therapeutic style?
Her style is solution and present focused, using practical steps and skills to address current problems and reduce distress.
How much clinical experience does she have?
She has ten years of clinical experience in private practice and agency settings, including work with foster care youth and traumatized clients.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Missouri.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are used?
The original biography does not list specific formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.