- Attachment-based work
- CBT strategies
- Parenting support
About Sarah
Sarah Burey is a Licensed Professional Counselor (LPC) in Texas with 16 years of experience. She has spent recent years providing telehealth care full time and brings practical, down-to-earth support for stress, anxiety, grief, depression, parenting and related concerns. Sarah also notes experience with ADHD, compassion fatigue, and relationship strains that often come with life changes.
She describes herself as a mother and partner, which informs her perspective on balancing family and work life. That background has shaped how she talks through parenting challenges, blended household transitions, and adoption or foster care questions. Sarah aims to make conversations straightforward and focused on next steps rather than abstract theory.
Her clinical work draws on Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Narrative Therapy. In practice this means exploring patterns in relationships, clarifying values and goals, and testing small behavior changes that can reduce anxiety and improve communication.
Sarah also mentions training as a TBRI Practitioner and lived experience as a foster/adoptive parent. Those perspectives inform how she approaches attachment issues and trauma-related concerns without promising particular results.
She welcomes incorporating personal faith into sessions when that matters to the client. For people in stepfamilies or blended households she offers a practical, no-nonsense approach to solving everyday conflicts, improving co-parenting conversations, and settling loyalty or role questions.
Therapeutic approaches used in online sessions
Attachment-Based Therapy focuses on patterns in close relationships and how early bonds influence current trust and communication. It can help people who feel stuck in repeating relationship conflicts or who want clearer roles within a blended household.Client-Centered Therapy centers the client’s perspective and goals. The therapist listens without directing, helps clarify what matters to the client, and supports decisions about parenting, boundaries, or relationship next steps.
Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It offers concrete strategies to reduce anxiety, shift unhelpful thinking, and try small behavior changes that improve day-to-day functioning.
Finding the right approach is part of the work. She will collaborate with the client to choose methods that match the person’s goals, preferences, and the practical demands of their life. That may mean combining approaches and adjusting them over time based on what helps.
Confirm current session options before booking since formats were not fully specified in the biography. Online care can make it easier to fit sessions around work and parenting, allow shorter check-ins when schedules are tight, and avoid travel time. Many people find virtual sessions useful for steady progress while managing everyday responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
Frequently asked questions
What issues does she commonly address?
Sarah works with stress, anxiety, grief, depression, relationship and parenting concerns, plus ADHD and compassion fatigue.
How would she describe her therapy style?
She uses a mix of Attachment-Based, Client-Centered, and CBT methods, focusing on practical steps and better communication.
How much clinical experience does she have?
She has 16 years in the mental health field and has been providing telehealth full time in recent years.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
The original biography notes telehealth work; confirm current session options before booking.
How are costs handled?
Fees vary by location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.