Sandra WIllis, BACP

Sandra WIllis is a BACP-registered counsellor working in the United Kingdom with four years of practice. She offers short-term and longer conversations to help reduce stress, anxiety, low self-esteem, grief and relationship concerns. Sandra names ADHD and blended family issues among the areas she focuses on.

Sandra uses an integrative approach that draws on evidence-based techniques and practical goal setting. Sessions tend to be about talking through what matters most, spotting patterns that cause distress, and trying small changes to test what helps. She aims to adapt how she communicates so it fits each person's needs.

Her background includes work in schools and agency settings, where she met people with a wide range of concerns. That experience informs how she supports people dealing with family problems, parenting strain and neurodiversity. She also works with people reporting chronic illness, caregiver stress and fertility-related distress.

In the room Sandra sets out a plan with clear steps and simple objectives. Conversations can cover relationship communication, managing anxiety, and practical coping strategies for day-to-day life. She will also talk about attachment patterns and how they affect current relationships.

Sessions are structured and conversational rather than overly theoretical. Sandra encourages realistic goals and regular review so people can see what is changing. To begin she asks a few questions to match someone’s needs, then schedules a first appointment through the clinic process.