- Attachment based
- Client centred
- CBT methods
About Sandeep
Sandeep Panesar is a counsellor registered as NCPS in the United Kingdom with 3 years of professional experience. She supports adults who are facing relationship stress, anxiety, parenting pressures and the particular strains of blended family life. She also works with people coping with grief, anger, low self esteem and major life changes.
Sandeep uses straightforward conversation to help people name what is happening and find practical ways forward. She draws on attachment-based ideas to look at patterns in close relationships. She also uses client-centred listening and cognitive behavioural techniques to address unhelpful thoughts and routines.
In sessions Sandeep listens for what matters most to the person in front of her. She helps people break down a problem into small, testable steps. That might mean trying a different way to raise an issue with a partner, or practising a short breathing or thinking exercise between meetings.
She pays attention to cultural background and to experiences such as adoption, foster care or non-traditional relationship arrangements. This helps her notice when past loyalties or expectations shape current conflict in a stephousehold.
Practical matters are part of the work. Sandeep will discuss what you want from therapy and how to fit sessions into your life. To start she asks people to complete a short matching questionnaire and then schedule a first session.
Approaches you might find useful in online sessions
Attachment-based work looks at how early and current relationship patterns affect trust and closeness. It helps when people notice repeated reactions in stephousehold dynamics and want clearer ways to connect. Client-centred therapy focuses on listening and the service-user's perspective. It supports people to name what matters and to set their own goals for change. Cognitive behavioural therapy (CBT) breaks problems into thoughts, feelings and actions and offers practical exercises to try between sessions. This can help with anxiety, stress and unhelpful routines.Finding the right mix of methods is part of the work. The therapist will discuss your goals, preferences and what has or has not helped before. Together you will test approaches and adjust them based on what fits your situation and the needs of your household.
Confirm the available session formats before booking as the profile does not list specific options. Many people find online sessions easier to fit around work, childcare and travel. They can make it simpler to have short check-ins, avoid commuting and continue therapy when routines are disrupted. Registered or accredited professionals conduct sessions with the practical aim of fitting therapy into everyday life rather than adding extra demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Hindi, Punjabi
Frequently asked questions
What kinds of problems does she help with?
She works with relationship stress, anxiety, parenting pressures and blended family issues among other concerns such as grief and self esteem.
What is her therapy style like?
She combines attachment-based thinking, client-centred listening and cognitive behavioural techniques in a practical way to address specific problems.
How much experience does she have?
She has three years of professional experience working with adults on relationship and life-change issues.
What credential does she hold and where is she based?
She is registered NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English, Hindi and Punjabi.
Does she offer sessions in different formats?
Please confirm the current session formats before booking, as the profile does not list specific formats.
How are sessions paid for and what do they cost?
Costs vary with location and sessions are organised through a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.