- CBT for thought patterns
- DBT skills training
- Mindfulness practice
About Samantha
Samantha Woods is a Licensed Clinical Social Worker (LCSW) in Texas with 25 years of experience working with adults on a wide range of life stresses. She helps people who are coping with anxiety, depression, trauma and abuse, grief, relationship concerns, addictions, and career-related stress. Sam also lists blended family issues among her focus areas.
Sam combines practical talking and skill-building in sessions. She uses Client-Centered Therapy to follow what matters to the person, Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors, Dialectical Behavior Therapy skills for emotion regulation, and motivational interviewing to support change. Mindfulness techniques are included to help manage stress and reduce reactivity.
Her approach is direct and interactive. Sessions typically involve clear problem identification, short-term coping strategies, and longer-term plan building when needed. Sam draws on 25 years of practice across medical, veterans, and long-term care settings, which shapes how she works with people facing chronic illness, caregiver stress, and life transitions.
She pays attention to relational patterns that affect everyday routines in households that are merging or changing. That can include step-parenting roles, co-parenting tensions, and communication problems that come up when new partners join a home. The focus is on practical steps people can try between sessions.
Sam has worked in Texas and internationally in England and Germany in hospital, veterans, and long-term care settings. She speaks English and accepts international clients. To start, readers are asked to use the site matching process to schedule a first session.
How Sam’s approaches translate to online sessions
Client-Centered Therapy focuses on the person’s priorities and lets conversation guide what gets worked on. Online that can mean sessions that follow the client’s immediate concerns and adjust goals week to week. Cognitive Behavioral Therapy (CBT) is about spotting patterns of thinking and behavior and trying new strategies. In remote sessions CBT often uses worksheets, short exercises, and homework to practice between meetings. Dialectical Behavior Therapy (DBT) skills teach emotion regulation, distress tolerance, and clearer communication. These skills can be taught with role-plays, guided practice, and short skill-building exercises during video or phone sessions.Finding the best therapeutic fit is part of the work. The therapist will talk with each person about their needs, goals, and preferences and suggest approaches to try. That choice is collaborative and can change as progress is made.
The practical benefits of meeting online are about fitting therapy into daily life. Online sessions can make it easier to schedule appointments around work, school runs, or caregiving duties. They also reduce travel time and can allow for shorter check-ins when needed. The original biography did not list specific session formats, so confirm which formats are available before booking. Working online can make regular support more manageable while still using the same CBT, DBT, and client-centered techniques a licensed professional would use in person.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, trauma and abuse, relationship issues, addictions, and career stress. Blended family issues are listed among her additional focus areas.
What is her therapy style like?
Her style is interactive and practical. Sessions mix listening with skill-building from client-centered approaches and CBT or DBT techniques as appropriate.
How long has she worked in this field?
She brings 25 years of clinical experience. That includes work in hospitals, veterans settings, and long-term care in Texas and abroad.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in Texas. Her practice is based in Texas.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
What session formats does she offer?
The original biography did not specify session formats. Please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.