- Stress and anxiety
- Blended family issues
- Communication work
About Sally
Sally Press is a California LPCC (Licensed Professional Clinical Counselor) with three years of clinical experience. She works with adults on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Her profile also notes attention to blended family issues and a range of relational and identity concerns.
Sally uses evidence-based therapeutic techniques and keeps sessions practical. She listens for the pressures a parent or stepparent brings and offers concrete tools for day-to-day coping. Expect straightforward conversations about what feels hard and small experiments to try between sessions.
She focuses on communication problems, control issues, and the emotional effects of divorce, separation, and family conflict. Sally also addresses attachment and abandonment worries, body image, and guilt or shame that can follow major relationship shifts. For people on the autism spectrum she attends to specific social and sensory needs mentioned in intake.
Sally frames therapy as collaborative problem-solving. Early sessions look at immediate relief strategies and a clear plan for the next steps. She gathers a brief history, clarifies goals, and checks that the approach fits the client’s life and schedule.
Her practical orientation is aimed at people balancing parenting duties, stepfamily routines, and work. The emphasis is on usable skills - communication tools, coping strategies, and ways to reduce overwhelming worry so daily life can feel more manageable.
How evidence-based techniques translate to online work
Many evidence-based approaches focus on skills and structured practice that fit well with remote sessions. Cognitive-style methods help people identify unhelpful thinking and test new behaviors in daily life. These approaches are useful for anxiety, low mood, and stress because they break problems into manageable steps.Skills-based and behavioral strategies teach concrete exercises to reduce worry and build routines. For trauma-related or attachment concerns, structured processing and pacing help people feel more stable while they work through difficult memories or relationship patterns.
Finding the right mix of techniques is part of the work. The therapist will collaborate with the client to choose methods that match their goals, preferences, and what feels doable between sessions. That means reviewing what helps most, adjusting the plan, and trying short exercises together in session.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and remove the need to travel to appointments. Licensed professionals can adapt exercises for a video or phone meeting and suggest realistic homework that fits family routines.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
California
Languages
English
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, trauma and abuse, self-esteem issues, depression, and coping with life changes. The profile also lists blended family issues and related relationship concerns.
What is her therapeutic style?
Her work uses evidence-based therapeutic techniques and a practical, collaborative approach. Sessions focus on concrete tools and communication skills to use between meetings.
How much experience does she have?
She has three years of professional experience as a clinician. Her background includes helping people manage anxiety, depression, and relationship stress.
Is she licensed and where does she practice?
She holds the LPCC credential and is listed as a CA LPCC in California. That is the credential shown in the profile.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are offered?
The original biography did not specify session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact rates are not listed here.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.