- Person centred
- CBT techniques
- ACT and attachment
About Rosie
Rosie Burrows is an NCPS counsellor working in the United Kingdom with four years' experience. She supports people with a wide range of concerns, including stress, anxiety, trauma and abuse, grief, addictions, relationship and family issues, eating and sleeping difficulties, anger, self-esteem, bipolar and depression. Rosie also lists blended family issues among her areas of focus.
Rosie uses a person-centred, humanistic way of working. Sessions begin with the client’s priorities. She listens for how past and present events shape feelings and behaviour. Conversations are calm and straightforward, aimed at helping someone understand what affects them day to day.
She draws on several practical approaches that help people change unhelpful thoughts and reactions. These include cognitive behavioural techniques for spotting and shifting patterns of thinking, acceptance and commitment ideas for recognising values and taking manageable action, and attachment-based work to look at how early relationships influence current responses.
In sessions she helps people build everyday skills. That can mean learning breathing or grounding tools, testing new ways of setting boundaries, or practising different responses to conflict. Rosie often works on improving self-esteem and on coping strategies for stress, sleep and mood.
People who are adjusting to a new household or negotiating stepfamily roles may find a clear, non-judgemental talk helpful. The early meetings focus on practical next steps and on deciding which methods to try together. To begin, clients complete a short matching questionnaire and then schedule a first session.
Approaches used and how online work can fit into everyday life
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without being driven by them, then commit to small actions that reflect what matters to them. It can be useful for anxiety, low mood and getting unstuck from unhelpful patterns.Cognitive Behavioural Therapy focuses on identifying thoughts and behaviours that keep problems going and practising practical alternatives. It is often used for anxiety, depression, sleep problems and situations that feel overwhelming.
Attachment-Based Therapy looks at how early caregiving and later relationships shape expectations and reactions. It can help people understand relationship patterns and work towards new ways of relating.
Finding the best approach is part of the work. The therapist will talk with the client about goals, preferences and what feels manageable. Together they agree which methods to try and review how those approaches are working over time.
If you prefer remote sessions, confirm the specific session formats before booking since the biography does not list them. Online work can make it easier to fit therapy into a busy routine, allow shorter check-ins when needed, avoid travel, and let people join from different locations. Registered or accredited professionals can adapt exercises, worksheets and pacing for remote meetings so therapy fits day-to-day life without requiring a major schedule change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, addictions, relationship and family concerns, eating and sleeping problems, anger, self-esteem, bipolar and depression, among other issues.
What is her approach in sessions?
Her work is person-centred and humanistic, using conversational, practical methods to explore how past and present events affect feelings and behaviour.
How many years has she practised?
She has four years of professional counselling experience.
What credential does she hold and where does she work?
She holds NCPS and practises in the United Kingdom.
Can I have sessions in other languages or from abroad?
Sessions are offered in English and she accepts international clients.
Which session formats does she offer?
The biography does not specify session formats; please confirm current session options before booking.
How are sessions billed and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.