- Client-centered methods
- Cognitive behavioral tools
- Faith-informed options
About Richard
Richard Alford is a Licensed Professional Counselor (LPC) in Texas with 23 years of clinical experience. He works with adults facing stress, anxiety, addictions, parenting strain, anger, self-esteem problems, relationship and family concerns, trauma and grief. He also lists blended family issues among his focus areas.
Richard blends practical conversation with faith-informed perspectives when clients want that included. Sessions may include discussion, reflection, and prayer when the client requests spiritual elements. He describes his approach as logical and grounded in Christian values for those who find that helpful.
In session he uses client-centered methods to follow what matters most to the person. He draws on cognitive behavioral techniques to spot unhelpful thought patterns and create different responses. Solution-focused work helps set short-term goals and steps to try between meetings.
He has worked with people dealing with addiction, domestic violence history, grief, career stress, caregiver strain, and family-of-origin wounds. He also lists fatherhood issues, divorce and separation, codependency, and communication problems as common topics he addresses.
Sessions are offered in English and Spanish. Richard notes that reconnecting with faith and using inner healing practices and meaningful prayer are options he brings into sessions when clients want them. He frames therapy as a practical process of exploring problems, testing new behaviors, and adjusting as life changes.
Therapeutic approaches used for online sessions
Richard often uses Client-Centered Therapy, which focuses on listening to the client's concerns and following what matters most to them. This approach helps people clarify priorities and feel heard as they decide on next steps.He also employs Cognitive Behavioral Therapy (CBT) to identify thought patterns that lead to stress or unhelpful behavior and to practice new ways of responding. CBT is commonly used for anxiety, depression, anger, and stress-related problems.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and practical needs, and then recommend starting strategies. Clients and the therapist adjust methods as progress and new issues appear, so the plan can change over time.
If you plan to use online sessions, confirm the current session options before booking since formats are not listed here. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people include faith-based practices, homework, and skills practice between meetings without changing their daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of problems does he help with?
He helps people manage stress, anxiety, addiction, anger, self-esteem, grief, relationship and family concerns, and blended family issues among other topics.
What is his therapeutic style?
He uses a client-centered approach combined with cognitive behavioral and solution-focused techniques, and includes spiritual elements when clients request them.
How long has he been practicing?
He has 23 years of experience as a Licensed Professional Counselor in Texas.
Where is he licensed and based?
He is an LPC licensed in Texas and lists Texas as his practice location.
Does he offer sessions in other languages?
Sessions are offered in English and Spanish.
Can international clients work with him?
He does not accept international clients at this time.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.