- Stress and anxiety
- Trauma and abuse
- Blended family issues
About Reshma
Reshma Antony is a Licensed Mental Health Counselor (LMHC) licensed in Washington with four years of clinical experience. She works with adults who are dealing with stress, anxiety, relationship strain, family conflict, trauma and abuse, and bipolar disorder. Sessions are offered in English and Malayalam.
Reshma focuses on practical conversation and straightforward planning. She helps people name what feels most urgent. Then she and the client set small steps to try between meetings. Sessions aim to make problems easier to manage day to day rather than promising quick fixes.
Her work often addresses the ripple effects of relationship and family stress. That can include managing communication problems, coping with separation or divorce, and navigating blended family issues. She also supports people dealing with abandonment, attachment challenges, codependency, and control or commitment concerns.
When trauma or abuse is part of the picture, Reshma helps clients pace topics and build coping skills before moving into deeper material. For people with mood conditions such as bipolar disorder, she focuses on stabilizing routines and practical strategies to reduce disruption.
People meet her for clear, respectful conversations about current problems and next steps. She invites straightforward feedback about what is or isn’t helping. To begin, readers are asked to use the site's matching flow to schedule an initial session and confirm the session formats they prefer.
Therapeutic approaches and how online sessions work
Reshma draws on evidence-based therapeutic techniques to address emotional and relationship problems. One common approach focuses on building coping skills and routines to reduce stress and stabilize mood; this involves practicing simple behavioral changes and structured check-ins to monitor progress. Another approach centers on talking through relationship patterns and communication habits, helping people notice recurring problems and try concrete alternatives during daily life.Finding the best approach is part of the work. The therapist will discuss options and test what fits the client's needs, goals, and preferences. That means trying methods slowly, asking for feedback, and adjusting plans when something is not helpful. The process is collaborative rather than fixed.
The practical benefits of working online include fitting sessions into a busy schedule and reducing travel time. Because the platform's session formats were not specified in the biography, confirm current session options before booking. Online meetings can make it easier to keep regular check-ins, try short focused sessions when time is limited, or avoid camera use when someone prefers an audio-only meeting. These options can help therapy fit into everyday life without requiring major schedule changes.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Washington
Languages
English, Malayalam
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship difficulties, family conflict, trauma and abuse, and bipolar disorder. Additional areas include attachment concerns, codependency, and blended family issues.
What is her therapeutic style like?
She uses practical conversation and planning to address immediate problems. Sessions focus on naming priorities and setting small, achievable steps between meetings.
How much clinical experience does she have?
She has four years of professional work experience as a clinician. That experience includes supporting people with relationship and family stress and trauma-related concerns.
What credential and location are on file?
She is listed as an LMHC and is licensed in Washington.
Which languages are supported during sessions?
Sessions are offered in English and Malayalam.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.