- Attachment-based work
- Cognitive behavioral tools
- Mindfulness techniques
About Rebecca
Rebecca Zabinski is an LPCC - Licensed Professional Clinical Counselor in Minnesota with 13 years of experience. She sees adults and adolescents for a wide range of concerns including depression, anxiety, trauma, relationship and family stress, and parenting issues. Sessions focus on practical steps people can take to feel steadier in day-to-day life.
Rebecca uses straightforward conversation and active listening to identify what feels most urgent. She blends techniques from cognitive behavioral work and attachment-based ideas to address patterns that repeat in relationships. Mindfulness and motivational interviewing are added tools when they fit the goal.
She has experience with adoption and foster care questions, trauma and abuse, sensory and neurodivergent concerns such as high-functioning autism and ADHD, and blended family issues. Rebecca also supports people managing grief, chronic illness, caregiving stress, and life transitions.
Sessions are practical and interactive. People can expect concrete strategies to try between meetings, plus check-ins about progress. Rebecca adapts discussions to each person’s situation rather than following a strict script.
Her background includes work in community mental health settings and with young people and adults across settings. She combines different approaches to respond to symptoms and relationship patterns. The emphasis is on helping someone regain clearer thinking, better routines, and more reliable coping skills.
Therapeutic approaches and online sessions
Rebecca commonly uses Attachment-Based Therapy to look at how early connections affect present relationships. That work helps people notice repeating patterns and learn different responses when loyalty conflicts or blended household roles feel stuck.She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and test small behavior changes. CBT is useful for anxiety, depression, sleep problems, and for building clearer daily routines in a busy home.
Finding the right mix of approaches is a collaborative step. The therapist will review your goals and preferences and suggest which methods to try first. Adjustments are made as progress and needs become clearer so the plan stays practical and goal-oriented.
The original biography does not specify which online session formats are offered. Confirm the current session options before booking so you know how meetings will take place. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time so therapy fits around caregiving and work obligations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma, relationship and family issues, parenting questions, ADHD, grief, sleep problems, addictions, and related concerns.
How would you describe her therapeutic style?
Her style is interactive and practical. She uses conversation, behavioral strategies, and reflective work to identify small changes to try between sessions.
How much clinical experience does she bring?
Rebecca has 13 years of experience as a counselor and therapist working with adolescents and adults in a variety of settings.
What are her credentials and where is she located?
She is an LPCC - Licensed Professional Clinical Counselor in Minnesota and practices from that state.
Which languages are sessions offered in and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking so you know how meetings are held.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to start therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.