Rebecca Slaymaker, NCPS

Rebecca Slaymaker is an NCPS credentialed counsellor in the United Kingdom with five years of professional experience. She works with adults dealing with stress, anxiety, depression, grief, relationship concerns and life changes. Her practice also covers self-esteem, motivation and addiction-related worries.

Rebecca uses straightforward, person-focused sessions. She listens to what matters most and helps people set clear, manageable goals. Conversations aim to identify patterns that keep problems going and to try practical steps that can change day-to-day life.

Her approach draws on several methods. Cognitive Behavioural Therapy (CBT) is used to spot unhelpful thoughts and test new behaviours. Client-Centred Therapy shapes sessions around the client's priorities and pace. She also uses mindfulness techniques and hypnotherapy where these fit a person's needs.

Rebecca has worked with people facing attachment issues, blended family issues, autism and Asperger Syndrome, and caregiving stress. She also supports those coping with infertility, bereavement, and losses to routine or purpose. The emphasis is on manageable steps rather than lengthy theory.

Sessions cover practical topics such as managing anxiety day-to-day, setting boundaries, improving concentration at work, and dealing with loneliness. Rebecca encourages small experiments between meetings and reviews what helps and what does not. This keeps the work grounded and realistic.