- Stress and anxiety
- Blended family issues
- CBT and mindfulness
About Rebecca
Rebecca Rahn is a Licensed Professional Counselor (LPC) in Wisconsin with seven years of clinical experience. She works with adults who are dealing with stress, anxiety, addiction, trauma, depression, relationship and family concerns, and other life changes. Rebecca also lists blended family issues among her focus areas and can help people facing stepfamily challenges and shifting household roles.
Rebecca uses straightforward conversation to help people name what is happening and figure out next steps. She listens for patterns in coping, communication, and behavior. Then she offers practical skills and experiments people can try between sessions. Sessions include chance to practice new ways of speaking and responding when emotions run high.
Her approach draws on client-centered methods, cognitive behavioral strategies, dialectical behavior skills, emotionally focused ideas, and mindfulness techniques. That blend supports both short-term problem solving and longer work on relationship and identity questions. Rebecca pays attention to how past attachment and family of origin experiences shape present choices.
She has worked with people struggling with substance use and addiction, grief, anger, sleep and eating difficulties, ADHD, and issues around gender and sexual identity. Rebecca also lists caregiver stress, codependency, and communication problems as areas she addresses.
Sessions are practical and goal-oriented while allowing space to talk about history and meaning. People who want clear steps to reduce distress and improve interactions often find this style helpful. To begin, Rebecca asks people to complete a short matching questionnaire and then schedule a first session.
How Rebecca uses therapeutic approaches online
Client-centered therapy focuses on the person in front of the therapist. It means Rebecca listens closely, reflects what she hears, and helps people clarify their own goals and values. This approach is useful when someone needs space to sort out identity, relationships, or role changes in a blended household.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact. Rebecca uses CBT to help people identify unhelpful thinking patterns and try small behavioral experiments. That work can reduce anxiety, shift mood, and improve daily routines during family transitions.
Dialectical Behavior Therapy (DBT) contributes practical skills for managing strong emotions and improving communication. Rebecca may teach grounding, emotional regulation, and interpersonal effectiveness skills useful when tensions rise in stepfamily settings.
Choosing an approach is collaborative. Rebecca will work with each person to decide which methods fit their goals and preferences. That may mean trying different techniques over a few sessions and adjusting based on what helps most.
The original biography does not specify session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into busy days, have shorter check-ins when needed, or choose sessions that do not require being on camera. Licensed professionals often find these practical adjustments help people keep therapy consistent while managing family and work obligations.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What kinds of concerns does Rebecca address?
She works with adults on stress, anxiety, addictions, trauma, depression, relationship and family concerns, and other life changes including blended family issues.
How would she describe her therapeutic style?
She uses a mix of client-centered listening and practical skills from CBT, DBT, EFT, and mindfulness to help people try new ways of coping and communicating.
How much experience does she have?
Rebecca has seven years of clinical experience working with adults on a wide range of concerns including substance use and grief.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Wisconsin.
Are sessions available in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
The original biography does not list specific session formats; confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.