- ACT
- CBT
- EMDR
About Rebecca
Rebecca Hackett is a South Carolina LPC with 26 years of clinical experience. She works with adults facing stress, anxiety, depression, grief, trauma and abuse, relationship concerns, addiction, and blended family issues. Rebecca helps people who are coping with life changes and the daily effects of past hurts.
She focuses on both immediate coping skills and longer-term change. That means learning tools to manage symptoms now, while also looking at the root experiences that keep problems repeating. Rebecca uses structured, evidence-based methods to build practical skills and insight.
Sessions are straightforward and goal-focused. Rebecca talks through patterns, teaches behavioral tools, and uses mindfulness and exposure-based techniques when they fit the goals. She also works with people dealing with burnout, compassion fatigue, and caregiver stress.
Her practice draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, and mindfulness approaches. Those methods are used to address mood shifts, unresolved past experiences, and recurring relationship problems that affect daily life.
Rebecca aims for clear, ongoing communication about how therapy is progressing. She encourages adjustments to approach and goals as needed. International clients may be accepted and sessions are offered in English.
Clinical approaches used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small, value-driven actions despite difficult thoughts or feelings. It helps with anxiety, low mood, and making changes that matter over time.Cognitive Behavioral Therapy (CBT) concentrates on identifying and changing unhelpful thinking and behavior patterns. It is often used for anxiety, depression, sleep problems, and managing daily stressors.
Eye Movement Desensitization and Reprocessing (EMDR) is a method used to process distressing memories and reduce their ongoing emotional impact. It is commonly applied for trauma-related symptoms and long-held painful experiences.
Choosing the right approach is a collaborative process. The therapist will discuss your goals, preferences, and what has or has not worked before. Together you can try methods and adjust the plan based on what helps you make practical progress.
Please confirm the specific session formats available before booking, as the biography does not list them. Many people find online sessions helpful because they can fit around work, reduce travel, or allow shorter check-ins when time is limited. Therapists and licensed professionals will work with you to schedule sessions that align with your daily life and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What concerns does she address related to blended households?
She lists blended family issues alongside stress, anxiety, grief, trauma, and relationship matters. Rebecca works with adults navigating stepfamily dynamics, loyalty conflicts, and changes in routines.
What style of therapy does she use?
Her approach is practical and skills-based, using methods such as ACT, CBT, DBT, EMDR, and mindfulness. Sessions combine symptom management with work on underlying patterns.
How much experience does she have?
Rebecca has 26 years of experience as a licensed professional counselor. That experience includes work with trauma, mood disorders, addiction, and caregiving stress.
What are her credentials and where is she based?
She is an LPC licensed in South Carolina. Her practice is listed as operating from South Carolina.
Can non-US or international clients work with her?
International clients are accepted. Sessions are conducted in English.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking to know how she meets with clients.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing details when you begin the sign-up process.
How do I start a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process will guide you into booking.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.