- Stress and anxiety
- Parenting concerns
- Blended family issues
About Rebecca
Rebecca Dugan is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 25 years of experience in mental health. She focuses on stress, anxiety, relationship concerns, parenting challenges, anger, self-esteem, and career issues. Rebecca also addresses blended family issues and related themes such as attachment, communication problems, and guilt and shame.
Rebecca keeps sessions direct and practical. She helps people talk through what is happening day to day and identify small changes that can ease tension. Conversations often cover how routines, expectations, and loyalties shift after a household change. She uses clear language and straightforward tools rather than technical jargon.
Her work commonly looks at how past losses or attachment wounds affect current relationships. Rebecca also helps people manage impulses, obsessions, and mood shifts so they can make calmer decisions. When parenting or step-parenting is strained, she helps sort competing priorities and set workable boundaries.
Over the years she has supported people with postpartum depression, post-traumatic stress, seasonal mood changes, and long-term anxiety. Sessions attend to both immediate symptoms and the everyday habits that keep problems repeating. The approach is steady and focused on what clients can try between meetings.
Rebecca asks new clients to complete a short questionnaire before scheduling a first session. She uses that information to match priorities and plan the first meetings. Fees vary by location and the subscription used, which can be canceled at any time.
Approaches and how online sessions support them
Rebecca draws on evidence-based therapeutic techniques to help people manage anxiety and relationship stress. One common approach focuses on skills for managing stress and strong emotions, teaching practical breathing, attention, and grounding methods that reduce reactivity and help with anger and impulse control. Another approach examines attachment and communication patterns, helping people notice long-standing habits in relationships and try new ways of speaking and setting boundaries that fit their blended household.Figuring out which approach fits best is part of the work. Rebecca treats the choice as collaborative. She will review goals, current struggles, and what has or hasn't worked before deciding on clear, short-term steps to try together.
The profile does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit meetings into a busy day, allow for shorter check-ins during a work break, or remove the need to travel. They can also let people practice communication skills between household members in real time. Ask about format details when you complete the matching questionnaire so sessions match your schedule and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
25+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship problems, parenting issues, anger, self-esteem, and career matters. She also focuses on blended family issues and related topics like attachment and communication problems.
What is her therapeutic style?
Her approach is practical and straightforward. Conversations aim to identify small, usable changes and coping strategies for daily life.
How much experience does she bring?
Rebecca has 25 years of experience in mental health settings. That background shapes a steady, problem-solving approach to common concerns.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) in Oklahoma. Her practice is based in that state.
Which languages are supported and can she see international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original profile does not specify session formats. Please confirm current session options before scheduling.
How does cost work?
Fees vary with location and use a subscription model. The subscription can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.