- CBT techniques
- Client-centered work
- Mindfulness practices
About Rebecca
Rebecca Davis is a California LMFT with nine years of clinical practice. She works with adults who are dealing with stress, anxiety, depression, grief, trauma and self‑esteem challenges. She also focuses on areas like attachment issues, blended family issues, adoption and foster care concerns, and substance-related problems.
Her style is direct and practical. Sessions often start with clear goals and a few concrete skills to try between meetings. Rebecca uses conversations to clarify what is getting in the way of daily life and to map small steps toward change.
She combines client-centered conversations with structured techniques from cognitive behavioral therapy and dialectical behavior therapy. That means she listens for what matters to each person, then offers ways to test thoughts, adjust behaviors, and manage strong emotions. Mindfulness practices and emotion-focused ideas are woven in when they fit the situation.
People reach out for help with communication problems, family‑of‑origin pain, codependency, or the stresses of a blended household. Rebecca helps name the patterns that keep repeating and then practices new responses in session. The focus is on usable strategies rather than long explanations.
Her approach suits someone who wants both talk and skills work. Sessions aim to improve coping, lower overwhelm, and make day-to-day routines more manageable. To begin, clients follow the site's matching steps and schedule an initial session to set priorities.
How her approaches translate to online sessions
Client-centered therapy focuses on listening and reflecting what matters to the person. Online meetings use those same conversations to clarify goals and priorities and to make space for honest talk about family and relationship pressures.Cognitive Behavioral Therapy (CBT) is about spotting thoughts that lead to unhelpful actions and testing small behaviour changes. In remote sessions this looks like setting brief experiments and reviewing results together. Dialectical Behavior Therapy (DBT) offers concrete emotion-regulation and distress-tolerance skills that can be practiced between meetings and reviewed during sessions.
Choosing the right approach is collaborative. The therapist will help identify which methods fit the client's goals, needs, and preferences. That plan can shift as progress is made and priorities change.
The biography does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when time is tight, and avoid travel time. These practical benefits help sessions slot into everyday routines without promising a particular delivery method.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does she address?
Rebecca works with stress, anxiety, depression, grief, trauma, and self-esteem issues. She also lists blended family issues and related family-of-origin concerns.
What is her therapeutic style like?
She blends client-centered conversation with structured methods like CBT and DBT. Sessions combine listening with practical skills to try between meetings.
How much experience does she have?
She has nine years of clinical experience as a therapist.
What are her credentials and where is she based?
She is a California LMFT and practices in California.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Confirm current session options before booking since the biography does not list specific formats.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.