- CBT techniques
- Mindfulness practice
- Solution-focused goals
About Rachel
Rachel Jones is a Licensed Professional Counselor (LPC) in Missouri with 13 years of clinical therapy experience. She trained in sociology and counseling psychology at the University of Missouri-Columbia and has held clinical and supervisory roles in community mental health and substance use treatment.
Rachel focuses on common concerns such as stress, anxiety, trauma and abuse, grief, depression, and compassion fatigue. She also works with people facing relationship and family issues, parenting challenges, blended family issues, addiction, ADHD, and career or coaching needs. Her background includes work with domestic and family violence and with comprehensive substance use programs.
Her way of working is client-centered and culturally aware. Sessions tend to be practical and goal-focused, and she uses techniques that fit each person’s preferences and situation. She draws on cognitive behavioral ideas, solution-focused planning, mindfulness, and motivational interviewing to help people manage feelings and change habits.
Rachel offers evening hours on Central Standard Time to fit non-traditional schedules. She conducts sessions in English and does not accept international clients. Before booking, clients should confirm current session options and scheduling details.
People often come to her when they need clear, down-to-earth help sorting parenting tensions, merging households, coping after loss, or managing stress tied to work or caregiving. She helps individuals name practical steps, build new routines, and try small changes that can make daily life more manageable.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting back what matters to the person. It helps when someone needs a chance to sort thoughts and set their own goals. Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and actions and uses practical exercises to change unhelpful patterns, which can help with anxiety, depression, and stress.Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide what methods to try first and will adjust plans based on how things go. That process is conversational and geared to concrete steps and measurable goals.
Session formats are not specified in the provided biography, so confirm the current options before booking. Online therapy can make scheduling easier for people who keep busy evening routines, allow shorter check-ins when needed, and remove travel time so sessions fit around work, caregiving, or school pickups. Licensed professionals can use techniques like guided mindfulness exercises, CBT worksheets, and goal-setting tools effectively in remote sessions, helping people practice new habits between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She addresses stress, anxiety, trauma and abuse, grief, depression, compassion fatigue, addictions, relationship and family concerns, parenting issues, ADHD, and related topics such as blended family issues and adoption and foster care.
What is her therapy style like?
She uses a client-centered, culturally aware approach with practical methods drawn from cognitive behavioral, mindfulness, motivational interviewing, and solution-focused work.
How much clinical experience does she have?
She has 13 years of therapy experience and additional background in supervisory and clinic leadership roles within community mental health and substance use treatment.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Missouri.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She does not accept international clients.
What session formats are available?
Confirm current session formats before booking, as the profile does not list specific formats. Check the platform details or contact the practice to verify options.
How does her pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.