- CBT methods
- Trauma focused tools
- Motivation work
About Precious
Precious Wilkerson-Carr is a Licensed Clinical Social Worker (LCSW) in Louisiana with 19 years of clinical experience. She sees individuals who are dealing with depression, anxiety, stress, trauma, relationship strain, parenting questions, and life changes. She also lists blended family issues among her areas of focus.
She favors clear, practical work in sessions. That often means learning concrete coping skills, looking at unhelpful thinking patterns, and trying out new behaviors between meetings. She draws on cognitive behavioral approaches while also using methods that address trauma and strong emotions when needed.
Sessions move at a steady pace. The therapist listens, then helps shape small, achievable goals. She uses motivational techniques to help people weigh options and stay engaged with change. When trauma is present she may use trauma-focused tools to process difficult memories.
Clients can expect straightforward explanations of what is being tried and why. The focus is on building skills that reduce anxiety, manage mood, and improve communication around parenting and family responsibilities. She also works with issues like grief, addiction, anger, and self-esteem.
Her background includes clinical work and supervision across a range of settings. That experience informs a practical approach to problems like parenting stress, blended household transitions, attachment concerns, and caregiver strain. To begin a match, readers should confirm current session options and follow the listed intake steps on the platform.
How she uses ACT, CBT and trauma work online
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small steps toward those values while learning to notice difficult thoughts without getting stuck in them. It can help when life changes, role shifts, or blended family tensions create worry and confusion. Cognitive Behavioral Therapy (CBT) looks at thought patterns and behaviors that keep problems going. Sessions often include identifying unhelpful thoughts, trying new actions, and practicing skills between meetings to reduce anxiety and depression. Trauma-focused approaches, including EMDR where appropriate, work on processing painful memories and lowering their impact. These methods aim to reduce the intensity of traumatic reactions and improve daily functioning. Choosing an approach is a collaborative step. The therapist will discuss goals, preferences, and what feels most useful. Together they will try methods, track progress, and adjust the plan as needed. Confirm which session formats are available before booking, since the biography does not list formats here. Online sessions can make it easier to fit therapy into busy days - for example, shorter check-ins can work around work breaks and remote sessions avoid travel time. Ask about the specific session options offered when you complete the matching questionnaire and schedule your first appointment.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with depression, anxiety, stress, trauma and abuse, relationship and parenting concerns, addictions, grief, and blended family issues among other areas.
What is her general approach in sessions?
She typically uses cognitive behavioral methods alongside acceptance and trauma-focused techniques. The work emphasizes skills, goal setting, and practical strategies.
How much clinical experience does she have?
She has 19 years of experience as a psychotherapist and supervisor in clinical settings.
What credential does she hold and where is she based?
She is an LCSW licensed in Louisiana and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions structured and what formats are used?
Please confirm current session formats before booking, as the available formats are specified on the intake pages rather than in the biography.
How are fees handled and how do I begin?
Costs vary by location and use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.