- CBT
- ACT
- Mindfulness
About Patricia
Dr. Patricia Frueh is a Michigan Psychologist (MI Psychologist 6301008874) with 28 years of clinical experience. She works with adults on common concerns such as stress, anxiety, depression, relationship and family issues, and problems tied to parenting and blended households.
Patricia often notices strengths people bring even when they feel overwhelmed. She listens for practical patterns in thoughts and behavior and talks through changes that can reduce distress. Her background includes work with trauma and abuse, grief, addictions, eating and sleep problems, and mood difficulties including bipolar disorder.
Her clinical approach draws on several evidence-informed methods. She uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and behavior patterns. Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) techniques are used when mindfulness and values-based action are helpful. Solution-focused methods guide shorter-term problem solving when people want concrete steps to try.
Patricia also brings training in mindfulness meditation into sessions and combines that with trauma-focused ideas when people have histories of harm. She describes the work as collaborative and practical, focusing on what a person can do differently between sessions. People concerned about communication, family of origin issues, blended family dynamics, or social anxiety can expect straightforward, skills-based conversations.
Sessions are conducted in English and are based in Michigan. Before booking, readers should confirm current session formats and scheduling, since those details can change. To begin, the site asks prospective clients to complete a short matching questionnaire and schedule a first session.
Therapeutic approaches and how online sessions work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small committed steps toward those values, while learning to notice painful thoughts without getting driven by them. Cognitive Behavioral Therapy (CBT) focuses on spotting and testing unhelpful thoughts and building different routines and behaviors to reduce anxiety and depression. Dialectical Behavior Therapy (DBT) brings practical skill training for emotion regulation, distress tolerance, and clearer communication when emotions run high.Choosing the right approach is part of the work. The therapist and client review goals, preferences, and what has or has not helped before. Together they try strategies and adjust the plan based on how well those methods fit the person’s life and priorities.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also makes it possible to practice skills between sessions in the environments where challenges actually occur. The therapist will discuss practical scheduling and format details when you complete the matching questionnaire and set up the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, depression, parenting concerns, relationship and family issues, trauma and related problems including blended family issues.
What is her therapeutic style like?
Her style is practical and conversational, using skills-based strategies from CBT, ACT, DBT, and mindfulness to address thoughts, behavior, and coping.
How much clinical experience does she have?
She has 28 years of experience as a practicing psychologist in clinical settings and private practice work.
Is she a licensed clinician and where is she based?
She is listed as an MI Psychologist (MI Psychologist 6301008874) and practices from Michigan.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients.
What session formats are offered?
The biography does not specify formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the site button to see online therapy options, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.