- Stress and anxiety
- Addictions support
- CBT and DBT techniques
About Patricia
Patricia Bell is a Licensed Independent Social Worker (LISW) and an LCSW-C in Maryland with seven years of clinical experience and licensure based in Ohio. She works with adults who are dealing with stress, anxiety, addictions, trauma and abuse, grief, and depression. Patricia also lists an interest in blended family issues and related concerns such as attachment and communication problems.
She uses straightforward conversation to identify what is most pressing. Sessions focus on concrete steps - learning coping skills, changing unhelpful thinking, and setting short-term goals. Patricia draws on approaches that help people practice new behaviors between meetings.
Her style is client-centered and practical. She applies techniques from cognitive behavioral therapy and dialectical behavior therapy when they fit a person's needs. Motivational interviewing and solution-focused methods are used to help people clarify goals and stay motivated.
Patricia has experience across a broad range of life stressors, including grief, chronic illness, caregiver strain, and substance-related problems. She can talk through relationship tensions that come up when households blend or routines change. The emphasis is on small changes that reduce daily strain.
To start, people complete a short matching questionnaire and then schedule a first session. The service uses a subscription model that can be canceled at any time, and costs vary by location. Sessions are offered in English.
Therapeutic approaches used in virtual sessions
Client-centered therapy focuses on listening and following the person's concerns. The therapist reflects what she hears and works with the person to set practical next steps, making sessions driven by the client's priorities.Cognitive behavioral therapy helps identify unhelpful thoughts and change behaviors tied to anxiety, depression, or stress. It often includes simple homework like trying a new routine or testing a different thought pattern between sessions.
Dialectical behavior therapy offers skills for managing strong emotions and improving interpersonal effectiveness. It can be useful for people who need concrete tools to reduce reactivity and improve communication during tense moments.
Choosing a method is part of the work together. The therapist will discuss goals, preferences, and what has or hasn't helped in the past to decide which approaches to use. This is a collaborative process and adjustments are made over time based on what is working.
Session formats are not stated in the biography, so confirm available options before booking. Online work can make it easier to fit short weekly check-ins into a busy routine, reduce time spent traveling, and allow focus on practicing skills between meetings. Ask about the specific session formats offered so you can pick what fits your schedule and daily life.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Ohio, Maryland
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with adults on stress, anxiety, addictions, trauma and abuse, grief, and depression. Patricia also notes additional focus areas including blended family issues, attachment, and communication problems.
What is her therapeutic approach and style?
Her practice is client-centered and practical. She uses real skill practice, short-term goal setting, and techniques from CBT, DBT, motivational interviewing, and solution-focused work as appropriate.
How much clinical experience does she have?
She has seven years of professional clinical experience. That experience includes work with grief, chronic illness, caregiver stress, and substance-related concerns.
What are her credentials and where is she based?
She holds LISW and LCSW-C credentials and is licensed in Ohio. The LCSW-C designation is noted alongside her LISW credential.
Can I see her if I live outside the United States?
Sessions are offered in English and she does not accept international clients. People should confirm eligibility before booking.
What session formats are offered?
Session formats are not specified in the biography. Please confirm current session options before scheduling to ensure they meet your needs.
How much do sessions cost?
Cost varies with location and the service uses a subscription that can be canceled at any time. Check the platform details for location-based pricing.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and then scheduling a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.