- CBT
- Mindfulness
- Gottman Method
About Ophelia
Ophelia Webb is a Florida LMHC with 13 years of clinical experience. She works with adults facing stress, anxiety, parenting concerns, low self-esteem, depression, and life changes. Her practice also covers issues related to adoption and foster care, attachment, blended family issues, and communication problems.
She uses straightforward conversation and practical tools to help people understand how their thoughts and behaviors connect. Sessions often focus on improving communication, building coping skills, and managing everyday stress. Ophelia draws on Client-Centered Therapy to keep sessions focused on what matters most to each person.
Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking patterns and try small, testable changes. Mindfulness techniques are offered to help with noticing emotions and reducing reactivity in tense moments. Motivational Interviewing supports people who want to change habits or address substance use challenges.
Ophelia pays attention to relationship patterns that affect parenting and blended household transitions. She offers practical strategies for communication and boundary-setting without taking sides. The Gottman Method informs work on improving how people talk about conflict and make decisions together.
Her sessions are goal oriented and collaborative. She helps people set manageable steps and checks progress along the way. To begin, clients complete a short matching questionnaire and schedule a first session.
How her approaches translate to online sessions
Ophelia commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in her work. Client-Centered Therapy means the conversation focuses on the person's priorities and experiences, and the therapist reflects and clarifies to help understanding. CBT involves noticing thoughts and testing small behavior changes to reduce anxiety or low mood.She also draws on the Gottman Method for communication work when needed, using concrete exercises to improve how people discuss disagreements and make decisions. These approaches are practical and aimed at skills people can use between sessions to handle daily parenting and blended household challenges.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals and preferences. That means trying techniques, checking what helps, and adjusting the plan together.
Session formats are not listed in the biography, so confirm current session options before booking. Online work can make it easier to fit sessions into busy days, allow shorter check-ins when schedules are tight, and avoid travel time. Licensed professionals trained in these methods can guide skill practice, homework, and follow-up in an online setting.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, parenting issues, self-esteem, and coping with life changes. Additional focuses include blended family issues, attachment concerns, adoption and foster care topics, and communication problems.
What is her therapeutic style?
She uses a mix of Client-Centered Therapy, CBT, mindfulness, Motivational Interviewing, and the Gottman Method. Sessions emphasize practical skills, clearer communication, and step-by-step progress.
How much experience does she have?
She has 13 years of clinical experience working with adults on emotional and relationship challenges.
What credentials and location are listed?
She is a Florida LMHC and provides services to clients located in Florida.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.