- Bilingual English Spanish
- Evidence-based techniques
- Blended family issues
About Olga
Olga Velez is a bilingual Licensed Professional Clinical Counselor (LPCC) and Licensed Professional Counselor (LPC) with 20 years of clinical experience in Mexico and the United States. She works with people facing stress, anxiety, relationship strain, low self-esteem, depression, and coping with life changes. She also attends to concerns such as abandonment, attachment issues, and blended family issues.
Olga uses an integrative style that brings together evidence-based therapeutic techniques. She blends methods to match what a person needs in the moment. Sessions focus on practical steps and clear strategies rather than jargon. She speaks both English and Spanish, and her practice is based in Texas.
Her background includes long-term clinical work across different settings in Mexico and the U.S. That experience informs straightforward help for anxiety, trauma, grief, and relationship problems. Olga has worked with a range of ages and presents ways to handle daily stressors and harder past events. She describes her approach as relational and human-centered while using proven methods.
Within sessions she encourages direct conversation about what is most pressing. She helps people identify patterns, try new ways of relating, and notice small changes that matter. Practical tools and real-world exercises are part of the process.
To begin, prospective clients complete a short matching questionnaire and schedule an initial session. The practice uses a subscription model for sessions that can be canceled at any time, and cost varies with location.
How evidence-based methods translate to online work
Olga lists several evidence-based therapeutic techniques as part of her practice. Cognitive approaches help people spot and change unhelpful thinking patterns that drive anxiety and low mood. Gestalt-informed practices focus on awareness in the present moment and how someone experiences interactions, which can help with relationship and communication problems.Finding the right approach is part of the work. Olga collaborates with each person to decide which techniques to try based on their goals and concerns. That means adjusting methods over time and checking in about what feels useful and what does not.
Confirm the exact session formats before booking, as the original biography does not list session types. Online work can make it easier to fit sessions into a busy life, such as squeezing in shorter check-ins around work or avoiding travel time. It can also allow sessions in the language a person prefers, in this case English or Spanish. Talk with Olga after completing the matching questionnaire to confirm practical arrangements and how sessions will be structured.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Texas, New Mexico
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she focus on?
She works with stress, anxiety, relationship issues, low self-esteem, depression, and coping with life changes, along with related concerns such as attachment and blended family issues.
What is her therapeutic style?
She uses an integrative approach that combines evidence-based techniques with a relational, human-centered perspective and practical strategies for daily life.
How much clinical experience does she have?
She has 20 years of clinical experience working in practice in Mexico and the United States.
What are her credentials and where is she based?
She holds LPCC and LPC credentials and practices in Texas under the listed licenses NM LPCC and TX LPC.
Does she provide sessions in other languages?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are sessions scheduled and paid for?
Sessions use a subscription that can be canceled at any time, and the cost varies with location.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.