- CBT
- Mindfulness
- Solution focused
About Octavia
Octavia Gallon is an LPC - Licensed Professional Counselor practicing in Florida with six years of experience. She works with adults who are managing stress, anxiety, depression, relationship strain, parenting concerns, and blended family issues. She also supports people facing ADHD symptoms, anger, low self-esteem, and the aftermath of life changes.
She uses clear, practical methods in sessions. Conversations focus on what feels most pressing. She helps people identify patterns, try small changes, and notice what works. Sessions are straightforward and goal-oriented when that fits the client's needs.
Octavia draws on Cognitive Behavioral Therapy to look at thinking and behavior patterns that keep problems going. She uses Mindfulness Therapy to build present-moment awareness and emotional regulation. Solution-Focused Therapy helps set short-term goals and try concrete steps between meetings.
She also incorporates Trauma-Focused Therapy when past events affect current coping. That work is paced to match what the person can handle and focuses on reducing overwhelming reactions. The emphasis is on practical skills as well as clearer understanding of triggers and responses.
Her style is direct and collaborative. She asks questions, offers activities to try, and reviews progress. People who want clear tools and steady feedback may find this approach useful. To begin, follow the service's booking steps and complete the short questionnaire to schedule an initial session.
Therapeutic approaches and online sessions
Octavia often uses Cognitive Behavioral Therapy and Mindfulness Therapy in her work. CBT looks at the links between thoughts, feelings, and behaviors and gives simple strategies to change patterns that create stress or low mood. Mindfulness Therapy teaches noticing sensations and thoughts in the moment to reduce reactivity and increase emotional steadiness.She also draws on Solution-Focused Therapy to set short-term, practical goals. That approach focuses on small, manageable changes and tracking progress. Choosing the right mix of methods is collaborative; the therapist will discuss options and adjust the plan based on the client's goals and how they respond to different techniques.
Session logistics should be confirmed before booking because specific formats were not listed in the original profile. Confirm which session types are available and how they fit into your routine. Online work can make it easier to fit meetings around parenting, work, and household schedules, allow shorter check-ins when needed, and avoid travel time. The goal is to find a way of meeting that fits daily life while using practical tools from CBT, mindfulness, and solution-focused work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Wyoming, Arizona, Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship strain, parenting concerns, ADHD, and blended family issues among other areas.
What is her therapeutic style?
She uses practical, goal-oriented methods and focuses on clear steps people can try between sessions.
How much experience does she have?
She has six years of experience in the mental health field and holds a master's degree in clinical psychology.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor practicing in Florida with licensure noted as AZ LPC and WY LPC.
Which languages are supported?
Sessions are offered in English and international clients are not accepted.
What session formats are offered?
The original profile does not list specific session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.