- Person-centred approach
- Solution-focused techniques
- Existential exploration
About Nicola
Nicola Young is a BACP-registered counsellor working in the United Kingdom with three years of professional practice. She works with common concerns such as stress, anxiety, depression, relationship issues, self-esteem, grief, and life changes. Nicola also lists blended family issues among her additional focus areas and supports people from diverse backgrounds.
Nicola uses a person-centred way of working. Sessions are collaborative and move at the client’s pace. She blends practical techniques from brief approaches with a focus on what the individual wants to achieve. This can include short-term solution work or deeper conversations about meaning and values.
Her background includes private practice, local counselling agencies, and online providers. She also supports people through a local mental health charity. Earlier work in the music industry and two decades helping creative professionals inform her practical, down-to-earth approach.
Nicola holds a Level 5 Diploma in Psychotherapeutic Counselling from CPCAB and other CPCAB diplomas at Levels 2 to 4. She also has additional certificates such as Mental Health First Aid, ASIST suicide awareness, and safeguarding at Level 3.
In sessions she aims to listen without judgment and to collaborate on clear goals. People often explore coping with change, managing anxiety, working through relationship strains, and handling the stresses that come with caring responsibilities. Nicola invites questions before booking and asks people to use the site’s matching steps to arrange an initial appointment.
How her approaches are used in online work
Client-Centred Therapy focuses on listening and supporting the person to find their own solutions. It helps people who need a space to talk things through and decide what matters to them.Solution-Focused Therapy concentrates on small, practical steps and clear goals. It suits people wanting short-term change or to try new ways of coping with specific problems. Existential Therapy looks at values, meaning, and how people face life changes, which can help with grief, identity questions, and major transitions.
Finding the best approach is part of the work together. The therapist will discuss goals, preferences, and what feels helpful. This is a collaborative process and plans can change as therapy progresses.
The biography confirms Nicola has provided online work, but specific session formats are not listed here. Please check the current session options before booking. Online sessions can make it easier to fit talking time into a busy week, reduce travel, and offer quicker check-ins when needed. They can also allow for shorter or more frequent sessions where that helps with managing stress or fitting around caregiving and work commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship strain, self-esteem, grief, addictions, and many life changes. Blended family issues are listed among her additional focus areas.
How would you describe her therapeutic style?
She uses a person-centred approach and draws on solution-focused and existential ideas. Sessions are collaborative and paced to the individual.
What is her professional background?
She has three years’ experience, has worked in private practice and with local agencies, and volunteers with a mental health charity. She also brings earlier experience from the music industry.
What credentials and location are listed?
She is a Registered Member of the BACP and is based in the United Kingdom.
Which language are sessions held in?
Sessions are offered in English.
Can international clients book with her?
International clients are not currently accepted.
What are the session formats she offers?
The original biography mentions online work but does not list specific session formats here. Please confirm current session options before booking.
How are fees and getting started handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.