- Stress and anxiety
- Relationship problems
- Blended family issues
About Natalie
Natalie Quashie is a DC LICSW - Licensed Independent Clinical Social Worker - with 20 years of professional experience. She works with adults dealing with stress, anxiety, relationship and family concerns, low self-esteem, and depression. She also addresses blended family issues and related topics such as abandonment and attachment struggles.
Natalie keeps sessions direct and practical. She listens for patterns that make daily life harder, and then helps people try different ways of responding. Conversations focus on clear, manageable steps rather than long theory talks. She adapts discussion and pacing to each person's situation.
Many people bring questions about loyalty conflicts, co-parenting with an ex, or fitting into a new household. Natalie talks through those tensions and examines communication habits that make them worse. She notices how past family experiences show up now and uses that understanding to change current patterns.
Her approach includes identifying unhelpful thinking, improving how people ask for what they need, and building small routines that reduce daily stress. Sessions often include rehearsing difficult conversations and planning practical next steps to try between meetings.
Natalie draws on two decades of clinical work across community and clinical settings in the District of Columbia. She offers straightforward feedback and collaborative problem solving. To start, she asks about immediate concerns and what a person hopes to change, then suggests a simple plan for moving forward.
How therapeutic approaches translate to online sessions
Evidence-based approaches used in practice include skills-focused work that teaches specific techniques for managing anxiety and stress. This kind of work shows people how to notice unhelpful thoughts, try small experiments, and build routines that reduce daily overwhelm.Another common focus is communication skills training. That involves practicing clear statements, setting boundaries, and rehearsing hard conversations so they go more smoothly. For people in blended households this can help with co-parenting talks and daily role routines.
Finding the right approach is part of the process. The therapist will collaborate with each person to decide which methods to try first based on their goals, current problems, and preferences. Adjustments are made as progress is reviewed together.
Confirm the current session options before booking so you know which online formats are available. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and remove travel time. Therapists work with clients to schedule sessions that fit around daily life and to plan practical steps to use between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
District of Columbia
Languages
English
Frequently asked questions
What problems does she work with?
She works with stress, anxiety, relationship and family concerns, self-esteem issues, and depression. She also focuses on blended family issues and related matters such as attachment and abandonment.
How would she describe her therapeutic style?
Her style is practical and direct. She focuses on changing daily habits, improving communication, and testing small steps between sessions.
How much experience does she have?
She has 20 years of professional experience working in clinical and community settings. That background informs her approach to common family and relationship stresses.
What credential does she hold and where is she based?
She is a DC LICSW - Licensed Independent Clinical Social Worker - and practices in the District of Columbia.
Which languages does she use in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What are the session formats?
Please confirm the current session options before booking so you know which formats are offered for meetings.
How are fees handled and how do I begin?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.