- Blended family issues
- Trauma and abuse
- Mindfulness and ACT
About Nancy
Nancy Elliot is a Licensed Professional Counselor (LPC) in Texas with 30 years of clinical experience. She sees adults who are dealing with stress, anxiety, relationship concerns, trauma and abuse, self-esteem problems, grief, parenting strain, addictions, and life changes. Nancy also focuses on blended family issues among other related concerns.
She uses practical, evidence-informed methods rather than jargon. Sessions tend to address communication patterns, coping skills, and manageable steps for the day-to-day. Conversations often include strategies for handling anger, codependency, and commitment worries. Nancy aims to help people reduce overwhelming emotions and gain clearer choices for action.
Nancy draws on several therapeutic approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness Therapy. These methods are applied in plain terms to help people notice thoughts and feelings, test unhelpful beliefs, and practice new behaviors. Therapy can include skills practice and occasional homework to reinforce what is learned in sessions.
She has worked with adults across many stages of life, including concerns tied to aging, caregiving, cancer, and grief. That background informs practical guidance for people balancing care responsibilities, loss, or changing household roles. Nancy also brings experience addressing past abuse and domestic violence when that is part of a person’s story.
People looking to start will find straightforward, goal-focused work with an emphasis on clearer communication and coping. The plan for each person is revisited as progress is made, and adjustments are made based on what actually helps in daily life.
How Nancy’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that reflect their values. It is useful for anxiety, stress, and difficult relationship decisions. Cognitive Behavioral Therapy (CBT) focuses on identifying and testing unhelpful thoughts and trying small behavioral experiments to reduce symptoms like anxiety and depression. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus during stressful moments.Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and lifestyle. That choice can shift over time as needs change and progress is observed.
The practical benefits of online work include fitting sessions into a busy week and avoiding travel time so appointments are easier to keep. Confirm the specific session options available before booking, since formats are not listed in the biography. Many people find that shorter check-ins, being able to join from a quieter place, or avoiding camera use at times makes regular visits more feasible. Licensed professionals can adapt skills practice, homework, and communication exercises to work in an online setting so the sessions stay focused on everyday challenges.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with adults on stress, anxiety, relationship issues, trauma and abuse, self-esteem, grief, parenting strain, addictions, and blended family issues among other topics.
What is her therapeutic style?
She uses practical, evidence-informed approaches like ACT, CBT, DBT, Client-Centered Therapy, and Mindfulness Therapy to teach skills and change unhelpful patterns.
How long has she practiced?
She has 30 years of experience working with adults on life transitions, caregiving concerns, and relationship difficulties.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can I work with her from outside the United States?
She does not accept international clients at this time.
How are sessions scheduled and what formats are offered?
Please confirm current session options before booking since the biography does not list specific formats; check the booking flow to see which session types are available.
How much do sessions cost and how does payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.