- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Mindfulness practices
About Nancy
Nancy Drose is a Licensed Independent Social Worker - Clinical Practice (LISW-CP) in South Carolina with nine years of experience. She helps people who are managing stress, anxiety, depression, grief, trauma, relationship strain, parenting concerns, sleep problems, and the challenges of ADHD. Nancy also lists blended family issues among her areas of focus, so stepparents and adults in new household arrangements may find relevant support.
Her sessions aim to be direct and practical. She uses evidence-informed methods such as acceptance and commitment strategies, cognitive behavioral techniques, mindfulness, and skills drawn from dialectical approaches. Conversations often include learning new coping skills, reducing unhelpful patterns, and practicing small behavior changes that can improve daily life.
Nancy describes a client-centered style that keeps the person’s goals in view. She listens for what matters most and then suggests tools suited to those priorities. That can mean working on communication habits, managing anger or impulsivity, or sorting through guilt, shame, and abandonment themes.
Her background includes clinical work across a range of life transitions and relationship difficulties. Nancy has experience with issues connected to adoption and foster care, attachment concerns, caregiver stress, codependency, and separation or divorce. She also supports people facing career stress and decisions.
People who want straightforward help with blended household dynamics, parenting strain, or personal coping strategies may find her practical, skills-focused approach useful. To start, visitors are asked to use the site’s matching flow to schedule an initial session and set goals.
How therapy approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small committed actions toward them while learning to live with difficult thoughts and feelings. It can help with anxiety, depression, and the friction that comes with relationship and family transitions.Cognitive Behavioral Therapy (CBT) identifies unhelpful thinking and behavior patterns and replaces them with practical strategies and experiments. CBT is commonly used for stress, sleep issues, mood concerns, and managing ADHD-related routines.
Mindfulness-based work teaches attention and grounding exercises to reduce reactivity and improve focus. These practices are often paired with other techniques to lower emotional intensity and support better daily functioning.
Nancy treats the choice of approach as collaborative. She will discuss what seems to fit your goals and try methods that match your needs and preferences. Expect ongoing adjustments so the work stays relevant and useful rather than one fixed method.
Confirm specific session formats before booking because the biography does not list them. Online sessions can make it easier to fit therapy into a busy day, allow for shorter check-ins when needed, and avoid travel time. Therapists often combine skill teaching, in-session practice, and homework tasks so therapy can be integrated into everyday household routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, trauma, relationship strain, parenting concerns, sleep problems, ADHD, and related life changes.
What is her therapeutic style?
The approach is client-centered and practical, using ACT, CBT, DBT skills, and mindfulness to teach coping strategies and behavior changes.
How much experience does she have?
She has nine years of clinical experience working with adults on relationship and life transition issues.
What are her credentials and location?
She is a South Carolina LISW-CP and practices as a licensed social worker in South Carolina.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people from other countries work with her?
She is not accepting international clients at this time.
How are sessions arranged and what formats are offered?
Confirm current session options before booking through the site, as the biography does not list specific session formats.
How much do sessions cost and how do payments work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.