- Client-centred listening
- CBT techniques
- Solution-focused work
About Musarrat
Musarrat Khan is a BACP counsellor based in the United Kingdom with nine years of practice. She works with adults who are facing stress, anxiety, depression, relationship strain, trauma and abuse, anger, grief and issues around parenting and sleeping.
She focuses on practical support. Conversations cover what is happening now, how it affects everyday life, and small steps that can change routines. She uses straightforward talking and feedback rather than technical language.
Musarrat draws on client-centred listening alongside cognitive behavioural ideas to help people spot unhelpful thoughts and habits. She also uses brief, solution-focused tools to help identify immediate changes people can try between sessions.
People looking for help with family tensions or blended family issues will find work that looks at roles, boundaries and communication. She discusses patterns that come from family of origin, attachment or abandonment concerns and how these show up in current relationships.
Musarrat offers support for coping with life changes, caregiver stress, chronic illness or pain, and the emotional effects of separation and domestic violence. Her approach balances exploring past patterns with setting small, practical goals for today.
Sessions emphasise clear discussion, reflective listening and agreed actions. Prospective clients are invited to start by completing a short matching questionnaire and then booking a first session to see how the approach fits their situation.
How her approaches are used in online work
Client-centred therapy places the person and their experience at the heart of each session. The therapist listens without judgement, reflects what she hears, and helps the client decide what to focus on next. Cognitive behavioural therapy (CBT) looks at the connections between thoughts, feelings and behaviours and offers practical exercises to test new ways of thinking and acting. Motivational interviewing helps people who feel stuck by clarifying values and building small reasons to change.Choosing the right approach is part of the work together. The therapist will talk through goals, preferences and which methods feel most useful, then try approaches and adjust them as needed. That collaborative process helps match techniques to the client’s everyday life and priorities.
Session formats are not specified in the biography, so confirm the available options before booking. Online work can make it easier to fit therapy around work, childcare and travel because sessions remove commuting time and allow shorter or more flexible appointments. It also lets the therapist assign short between-session tasks or recordings that clients can use at home to practise new skills.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship issues, trauma and abuse, anger, grief, sleeping difficulties, parenting concerns and family problems including blended family issues.
How would she work with someone from a blended household?
She focuses on communication, boundary setting and practical strategies to manage role changes and loyalty conflicts in blended households.
What is her therapeutic style?
Her style mixes client-centred listening with cognitive behavioural and solution-focused techniques to combine reflection with practical actions.
How much experience does she have?
She has nine years of experience working with adults on a range of emotional and relational concerns.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages and international options are supported?
Sessions are offered in English. International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with her?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.