- Mindfulness
- CBT techniques
- Psychodynamic ideas
About Monina
Monina Doubble is a counsellor registered with BACP and NCPS in the United Kingdom. She has nine years of professional experience supporting adults with stress, anxiety, relationship and family concerns, depression and life changes. She also works with people facing grief, trauma, sleep difficulties, parenting strain, ADHD and LGBT related issues.
Monina uses a mix of approaches in sessions. She focuses on practical conversation and reflection. Clients can expect a person-centred style with elements from mindfulness and cognitive behavioural techniques. She aims to help people notice patterns, try small changes, and build on what already works for them.
She draws on longer-term psychodynamic ideas when exploring how past events affect present relationships. Acceptance and Commitment Therapy ideas may be used to help people clarify values and take action that fits those values. Mindfulness practices are offered to reduce stress and improve sleep through simple, repeatable exercises.
Monina often helps people navigating blended family issues and the practical strains of merging households. Conversations cover boundaries, communication, role expectations and dealing with loyalty conflicts without taking sides. Her work is direct and practical, with short-term tools alongside deeper reflection.
Sessions are conducted in English and she accepts international clients. To begin, people follow the site process to match and schedule an initial appointment. Costs vary by location and sessions use a subscription that can be cancelled at any time.
Therapeutic approaches and online sessions
Monina commonly draws on Acceptance and Commitment Therapy (ACT) and Client-Centred Therapy. ACT focuses on clarifying what matters to you and taking small steps in that direction while accepting difficult thoughts and feelings. Client-Centred Therapy uses listening and reflection to help people make sense of their experience and decide what changes they want to try.She also uses elements of Cognitive Behavioural Therapy (CBT) to identify thinking and behaviour patterns that keep problems going and to practise alternative responses. These methods can help with anxiety, mood, sleep and the practical challenges of blended households.
Finding the right approach is part of the work. The therapist will discuss options and try different techniques with the client to see what fits best. This is a collaborative process based on the person’s goals and preferences.
The biography does not specify session formats, so please confirm available online options before booking. Online sessions can make it easier to fit appointments into a busy day, reduce travel time and allow short check-ins when needed. Registered or accredited professionals deliver sessions and will adapt techniques to work over remote appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She supports adults with stress, anxiety, relationship and family concerns, depression, grief, sleep problems and parenting strain, among other issues.
What is her therapeutic style?
She works in a person-centred way with practical tools. Sessions often use mindfulness and cognitive behavioural ideas alongside reflective psychodynamic work.
How much experience does she have?
She has nine years of professional experience working with adults on emotional and relational issues.
What credentials and location apply?
She is listed with BACP and NCPS and practises in the United Kingdom.
Do sessions take place in other languages or countries?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The biography does not list specific session formats. Please confirm current session options before booking.
How are session costs handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.