- Grief and loss
- Blended family issues
- Stress and anxiety
About Mo
Mo Callaghan is a counsellor registered with the NCPS and has five years of professional experience in the United Kingdom. She works with people dealing with stress, anxiety, grief, low self-esteem and depression. She also supports those coping with life changes, addictions, relationship and family concerns, and eating-related issues.
Mo believes people know their own stories and brings a straightforward, practical approach to sessions. She listens to what is happening now and helps clients map out steps they can try between meetings. Conversations are focused on what is causing distress and on manageable ways to reduce it.
Her additional focus areas include attachment and abandonment concerns, blended family issues, midlife questions and feelings of emptiness or isolation. She also works with people facing guilt or shame, hoarding, forgiveness work and navigating aging or geriatric questions. These topics often come up alongside grief or major life transitions.
In sessions she encourages clear goals and small experiments to test different coping strategies. Work often includes talking through difficult feelings, reflecting on relationships, and practical planning for day-to-day changes. Clients leave with concrete ideas to try between appointments.
Mo offers therapy in English and works from a practical outlook that aims to fit into everyday life. To begin she asks people to complete a short matching questionnaire and then schedule a first session through the online booking flow.
Therapeutic approaches and working online
Mo uses evidence-based therapeutic techniques in straightforward ways. One common approach is short-term problem-focused work that helps identify specific triggers and build small coping strategies to try between sessions. This is useful for stress, anxiety and day-to-day mood management.Another approach is grief-focused talking therapy that helps people make sense of loss and plan practical steps for adjustment. This involves discussing memories, routine changes and ways to manage difficult days as they come up. These approaches are described simply and applied to the issues a person brings to sessions.
Finding the right approach is part of the work. The therapist will collaborate with the client to decide which techniques suit their needs, goals and preferences. That plan can change as progress is reviewed together.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Registered or accredited professionals can adapt exercises and home tasks to an online setting so that therapy fits into everyday life rather than demanding extra time.
Areas of expertise
Also works with
Additional focus areas
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, grief, low self-esteem and depression, plus relationship and family concerns and eating-related issues.
How would she describe her approach in sessions?
Her style is practical and goal-focused, helping clients identify steps to try between meetings and talking through what causes distress now.
How much experience does she have?
Mo has five years of professional experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the NCPS and practises in the United Kingdom.
Can I see a counsellor in a language other than English?
Sessions are offered in English.
Which session formats does she offer?
Session formats are not specified in the biography; please confirm the current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.