- Attachment-based work
- Cognitive behavioral tools
- Mindfulness practices
About MJ
Dr. "MJ" Mignon Jambon is a Licensed Professional Counselor (LPC) in Texas with 20 years of experience. She has worked in clinical roles and as a university professor. Her stated areas include relationships, addiction, trauma, suicide, parenting, divorce, medical and mental comorbidity, and blended family issues.
She keeps sessions punctual and reliable. She does not cut sessions short and aims to pair practical skills with listening. She says some steps can bring quick relief while deeper work may take longer.
Her stated approach centers on cognitive-behavioral ideas. That means looking at patterns of thoughts and actions to name problems and try different responses. She also uses motivational counseling and draws on attachment-based ideas and mindfulness when helpful.
Dr. MJ describes counseling as a collaborative process. She says the client and counselor work together to define current problems, set goals, and practice skills toward those goals. Spiritual beliefs may be included if the client wants to explore them.
She lists a wide range of concerns she addresses, including stress, anxiety, addictions, grief, parenting concerns, communication problems, and blended family issues. Her focus includes practical skill-building so people can get relief between sessions.
People who have had poor therapy experiences are invited to try a different approach. She emphasizes professionalism, respect, cultural awareness, and adapting conversations to each person's needs. To start, she asks people to complete a short matching questionnaire and schedule a first session.
How her approaches translate to online work
Attachment-Based Therapy focuses on how early bonds and current relationship patterns affect trust and closeness. Online sessions using this perspective can help people notice patterns in stepfamily communication and build clearer ways of relating.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. In an online session CBT can include identifying unhelpful thoughts about parenting or loyalty and practicing new skills to change reactions.
Dialectical Behavior Therapy (DBT) adds skills for emotional regulation and distress tolerance, which can be useful when anger or high stress shows up in blended household conflicts. Brief mindfulness practices are often part of these sessions to lower reactivity.
Finding the right method is a collaborative process. The therapist will review concerns, goals, and preferences and recommend or combine approaches that fit the client's situation. That decision is adjusted as work progresses.
If you plan to work online, confirm which session formats are currently offered before booking since the biography does not list specific formats. Many people find online sessions help fit therapy into busy days, allow check-ins without travel, and make it easier to practice skills between meetings. Choose options that match your schedule and the kind of interaction you prefer.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas
Languages
English
Frequently asked questions
What issues does she address related to blended households?
She lists blended family issues among her focus areas and also works with relationship, parenting, communication, and divorce concerns.
What is her general therapeutic style?
She describes a practical, team-based approach that combines cognitive-behavioral techniques with motivational counseling and other methods as needed.
How much clinical experience does she have?
She has 20 years of professional counseling experience, including roles as a clinician and as a university professor.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas and lists TX LPC as her credential.
In which language are sessions offered?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not list explicit session formats; please confirm current session options before booking.
How does billing or cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.