- positive psychology
- strengths focus
- practical skills
About Michelle
Michelle White is a Licensed Mental Health Counselor (LMHC) based in Florida with six years of clinical experience. She focuses on stress, anxiety, parenting, self-esteem, depression, and coping with life changes, and lists blended family issues among her areas of work.
She uses a client-centered approach informed by positive psychology. Sessions aim to identify strengths and build practical skills. Conversations are direct and focused on everyday problems, such as parenting strain or managing mood during life transitions.
Michelle helps people notice what works for them and what gets in the way. She uses brief, doable steps to improve self-esteem, resilience, and daily functioning. She can talk through money stress, relationship communication problems, and the shifting roles that come with remarriage or blending households.
Her background centers on helping adults handle change and regain a sense of purpose. She pays attention to patterns like avoidance, impulsivity, and control struggles. Michelle also lists experience with autism and intellectual disability related concerns and with feelings like guilt, shame, and forgiveness.
Work in sessions tends to be practical. Clients and therapist set small goals, try new behaviors between sessions, and review what helps. The aim is clearer thinking, steadier emotion, and more workable routines in everyday life.
Therapeutic approaches and online sessions
Michelle uses evidence-based techniques grounded in positive psychology to focus on strengths and practical change. Positive psychology work looks at what a person is already doing well and builds on those behaviors to improve mood and satisfaction. This can help with low self-esteem, finding purpose, and improving day-to-day functioning.She also often draws on cognitive-behavioral ideas to identify unhelpful thoughts and test new behaviors. CBT-style work helps with anxiety, depression, control issues, and impulsivity by breaking problems into specific thoughts, feelings, and actions that can be changed.
Finding the best approach is a collaborative process. The therapist and client look at goals, try methods that fit the client’s preferences, and adjust based on what actually helps. That means checking in on practical results and changing plans if needed.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce commute time, and allow shorter check-ins when schedules are tight. It can also let people meet with a licensed professional from their home region while keeping therapy focused on clear, doable steps.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, parenting strain, low self-esteem, depression, and coping with life changes. Blended family issues and related communication problems are also listed.
How would she describe her therapy style?
Sessions are client-centered and influenced by positive psychology. The focus is on identifying strengths and using practical steps to change patterns.
How much experience does she have?
She has six years of clinical experience working with adults on mood, parenting, and life transition concerns.
What are her credentials and location?
She is an LMHC licensed in Florida and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States see her?
International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does cost and payment work?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.