- Cognitive Behavioral Therapy
- Gottman Method
- Mindfulness practice
About Michael
Michael McVey is an LMFT (Licensed Marriage and Family Therapist) practicing in Texas with three years of clinical experience. He works with adults facing stress, anxiety, depression, relationship strain, and life transitions. He also lists blended family issues, communication problems, divorce and separation, and several other family-related concerns among his focus areas.
He draws on cognitive behavioral work and Internal Family Systems to help clients notice thought patterns and internal parts that affect mood and choices. He pairs those approaches with solution-focused techniques to set short-term goals and with the Gottman Method for relationship communication and interaction patterns. Mindfulness and meditation are part of his routine, reflecting his background as a certified yoga teacher.
Sessions are conversational and paced to the person in the room. Michael aims to reduce intense anxiety, manage panic, and address feelings of isolation or shame by breaking problems into manageable steps. He also helps people who are navigating midlife questions, men's issues, or doubts about life purpose.
His prior work in language teaching and business management informs his coaching style and skill with practice exercises. That experience can make sessions feel structured and practical, with concrete tools to try between meetings. He avoids labels that stigmatize and treats clients with respect.
People interested in working on blended household challenges or improving communication can expect a mix of skills training, brief experiments, and reflective work. To begin, users follow the site process to match and schedule an initial meeting.
How Michael blends approaches for online sessions
Michael commonly uses Cognitive Behavioral Therapy to help people identify and shift unhelpful thinking and behavior patterns. CBT is practical and problem-focused, often used for anxiety, panic, and depression.He also works with the Gottman Method to address communication patterns and interaction habits that affect relationships. Gottman techniques focus on concrete skills for managing conflict and improving day-to-day exchanges.
Finding the right mix of methods is part of the work. He will collaborate with each person to choose approaches that match their goals, preferences, and what’s getting in the way. That means testing techniques, reviewing what helps, and adjusting the plan together.
If you plan to sign up, check the site process for current session options before booking. The biography does not list specific online formats, so confirm whether video or phone sessions are available. Online sessions can make fitting therapy into work, school, or caregiving schedules easier and let people use structured tools between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with adults on stress, anxiety, depression, relationship strain, and life changes. Blended family issues and communication problems are listed among his focus areas.
How would you describe his therapy style?
His style is conversational and relaxed with practical exercises. He blends cognitive behavioral techniques, Internal Family Systems, solution-focused methods, and the Gottman Method.
What is his level of experience?
He has three years of clinical experience as an LMFT and previous experience in teaching and business management that informs his coaching and training skills.
Where is he licensed and based?
He is an LMFT licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What are the steps to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.