- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused work
About Melissa
Melissa Adcock is a Licensed Clinical Social Worker (LCSW) and Clinical Social Worker (CSW) licensed in Colorado with 11 years of clinical experience. She works with adults on stress, anxiety, depression, relationship concerns, trauma and abuse, self-esteem, grief, and coping with life changes. Melissa also lists blended family issues among her focus areas and supports people facing adoption, divorce, family of origin problems, and immigration challenges.
She uses straightforward conversation to help people sort through what feels overwhelming. Sessions often involve talking through thoughts and behaviors, practicing new coping skills, and setting small goals. Melissa draws on Client-Centered Therapy to respect a person's priorities while using Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques when they fit the situation.
Her approach also includes brief, solution-focused work and motivational interviewing to help clarify next steps. That can look like identifying one practical change, testing it, and reviewing what worked. She aims to collaborate on plans that fit daily life and real constraints rather than abstract ideals.
Melissa trained in social work and has worked across many settings over more than a decade. That variety informs a flexible, pragmatic style that focuses on what helps now. She encourages people to be the decision-maker about the direction of care and to raise concerns if something in sessions does not feel useful.
People often come with concerns about merging households, step-parenting roles, co-parenting after separation, or loyalty conflicts in blended settings. Melissa helps break those issues into manageable pieces and supports practical problem solving and skill building.
Approaches used in online sessions and practical fit
Melissa uses Client-Centered Therapy, which focuses on listening and making the person's goals the starting point. This approach helps people clarify what matters most to them and decide what to try first.She also uses Cognitive Behavioral Therapy (CBT) to notice and change unhelpful thinking patterns and behaviors. CBT is often useful for anxiety, depression, and stress by turning vague worries into concrete steps to test.
Dialectical Behavior Therapy (DBT) skills are part of her toolbox for managing intense emotions and improving interpersonal effectiveness. DBT techniques can help with anger, relationship conflict, and strong mood swings by teaching specific skills to try between sessions.
Finding the right approach is a collaborative process. The therapist will talk about goals and preferences, try methods that fit day-to-day life, and adjust the plan based on what helps. Clients are invited to raise concerns and steer the work toward practical changes.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Some formats use less bandwidth or do not require video, which can help on a tight break from work or when a quieter setting is needed. Ask about available session types when you schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Colorado, Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports adults with stress, anxiety, depression, relationship issues, trauma and abuse, grief, and coping with life changes. Blended family issues are listed among her focus areas.
What is her therapy style like?
Her style is practical and conversational. Sessions mix client-centered listening with CBT, DBT techniques, solution-focused steps, and motivational interviewing when useful.
How much clinical experience does she have?
She has 11 years of clinical experience working across a range of settings and populations. That background contributes to a flexible, practical approach.
What credentials and location are listed?
She holds LCSW and CSW credentials and is licensed in Colorado. The profile notes CO LCSW and FL LCSW as credential details.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific rates depend on the member plan and region.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.