- Client-centered approach
- Cognitive behavioral methods
- Mindfulness practices
About Melissa
Melissa McLaurin is an LPCC - Licensed Professional Clinical Counselor in Minnesota with 10 years of experience. She works with people who are dealing with stress, anxiety, depression, trauma and family concerns, including blended family issues and parenting challenges.
She keeps sessions straightforward and person-focused. Melissa listens without judgment and reflects what she hears back so clients can notice patterns and feel clearer about next steps. She draws on client-centered work alongside cognitive behavioral and mindfulness techniques to address thoughts, emotions, and behavior.
Her approach blends short-term problem solving with attention to deeper patterns. Solution-focused methods help set small, achievable goals. Psychodynamic ideas are used when looking at how past relationships affect current reactions. Sessions often combine skills practice with time to talk through feelings about family roles and boundaries.
Melissa has experience with attachment questions, adoption and foster care topics, and issues that come up when households merge. She also supports people with ADHD, caregiving stress, grief, anger, and relationship troubles such as communication problems or infidelity concerns.
People can expect practical steps to try between sessions. Melissa works collaboratively to adjust techniques based on what helps. She also accepts international clients and conducts sessions in English.
How Melissa blends approaches and online sessions
Client-centered therapy focuses on active listening and reflecting what the client says. It helps people feel heard and clarifies what matters most to them, which is useful when sorting roles and boundaries in a blended household.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and actions. It offers practical skills to change unhelpful thinking and to try different behaviors, which can help with anxiety, anger and communication problems.
Mindfulness therapy brings attention to the present moment and simple practices for stress and emotional regulation. It can be useful for reducing reactivity and improving focus during tense family interactions.
Choosing the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs and preferences. That conversation can include trying a skill-based plan or shifting to deeper exploration as needed.
The biography does not list specific session formats, so confirm the current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, allow shorter check-ins when needed, and let people join from wherever they are. Licensed professionals can adapt exercises and homework to online appointments so progress continues between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and family-related concerns, including blended family issues and parenting challenges.
How would you describe her therapeutic style?
Her style is person-centered and reflective, using listening and feedback to clarify patterns and options.
What experience does she bring?
She has 10 years of clinical experience working with trauma, anxiety, family issues and parenting concerns.
What are her credentials and location?
Melissa is an LPCC - Licensed Professional Clinical Counselor based in Minnesota.
Can you work with her if you live outside the US?
Yes, she accepts international clients and conducts sessions in English.
What session formats are offered?
Session formats are not specified in the biography; confirm current session options before booking.
How does payment and cost work?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.