- Person-centred approach
- Cognitive behavioural tools
- Psychodynamic insight
About Melissa
Melissa Foster is a BACP counsellor practising in the United Kingdom with five years of experience. She works with people who are facing stress, anxiety, relationship strain, family and parenting concerns, low self-esteem, grief, career changes and other life transitions. She also lists a focus on issues such as attachment, abandonment, blended family issues and communication problems.
She uses a person-centred stance that keeps the individual's perspective central. That means sessions focus on what matters most to the person in front of her rather than fitting them into a single method. Melissa combines this with practical tools from cognitive behavioural approaches and insight from psychodynamic thinking when useful.
Sessions aim to be straightforward and goal-focused when that is helpful. She can help talk through patterns of behaviour, build coping strategies for anxiety and stress, and work slowly on understanding how past relationships affect current ones. For people dealing with separation, infidelity or the strain of blending households, she offers ways to manage emotions and improve communication.
Her training includes Level 5 psychotherapeutic counselling and professional membership of the British Association for Counselling and Psychotherapy, BACP. That background underpins how she works with ethical practice and professional boundaries in sessions.
People who choose to work with Melissa complete an initial matching step and then book a first session. The emphasis is on practical steps and clear conversation rather than jargon. She encourages clients to set manageable goals and checks progress as therapy continues.
How her approaches translate to online sessions
Client-centred work places the person's experience at the core. In practice this means the therapist listens carefully, reflects what she hears, and follows the client's priorities to shape sessions. This approach helps with relationship and family concerns by focusing on the issues the client wants to change.Cognitive behavioural therapy, or CBT, mixes practical skill-building with short experiments. It helps people manage anxiety, stress and unhelpful thinking by testing beliefs and practising new responses. Psychodynamic work pays attention to patterns that repeat across relationships and how earlier experiences influence current feelings and behaviour.
Deciding which approach to use is a collaborative process. The therapist will discuss goals, preferences and what has or hasn’t worked before. Together they will try methods that fit the client's needs and adjust them as progress is reviewed.
The original profile does not specify which online formats are offered, so confirm the available session options before booking. Online work can make it easier to fit therapy around work and family life. It can shorten travel time, allow for shorter check-ins when needed, and remove the need to be on camera if a phone check-in is preferred. Registered or accredited professionals can adapt their use of CBT and person-centred techniques to online sessions to keep sessions practical and focused.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, relationship and family issues, self-esteem, grief, parenting and career changes, plus related topics such as attachment and blended family issues.
How would she approach my concerns in therapy?
Her style is person-centred and practical. She draws on client-centred methods alongside CBT and psychodynamic ideas to address patterns and build coping skills.
How much experience does she have?
She has five years of experience working with individuals on mental health and well-being topics.
What credential does she hold and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Are sessions available in other languages?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
What formats are used for sessions?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are fees and the subscription arranged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.