- CBT techniques
- Mindfulness practice
- Motivational interviewing
About Megan
Megan Segraves is an LPC, Licensed Professional Counselor, and an LPCC, Licensed Professional Clinical Counselor, licensed in Arizona and Kentucky with eight years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, depression, and coping with life changes. She also addresses concerns such as addictions, relationship and family problems, sleeping difficulties, parenting strain, self-esteem, and attention-related challenges. Megan lists blended family issues among her additional focus areas and can help people navigating stepfamily roles and merging new household routines.
Her style centers on listening and following the person's lead. She treats clients as the experts on their own lives and looks for strengths to build on. Sessions typically involve talking through current struggles, identifying patterns that cause pain, and trying practical changes that can make daily life easier.
Megan uses straightforward tools from cognitive behavioral therapy to spot unhelpful thoughts and test new behaviors. She also draws on client-centered methods to prioritize what matters to each person, and mindfulness techniques to manage strong emotions and improve sleep and attention. Motivational interviewing supports people working through change, such as reducing substance use or shifting routines.
In trauma work she focuses on helping people feel steadier and more in control, using evidence-informed strategies suited to each person's pace. She pays attention to how family of origin, communication patterns, and caregiver stress affect current relationships and roles in blended households.
People who want a practical, strengths-based approach that addresses day-to-day problems often find this style useful. To begin, readers should use the listed button to complete a short matching questionnaire and schedule a first session.
How her approaches work in online sessions
Megan commonly uses cognitive behavioral therapy and mindfulness techniques in her work. Cognitive behavioral therapy is about spotting unhelpful thoughts and testing small behavior changes to reduce anxiety, depression, and sleep problems. Mindfulness-based work teaches simple attention and breathing exercises to manage strong emotions and improve focus and rest.Finding the right approach is part of the process. She will collaborate with each person to pick methods that match their goals, preferences, and daily life. That means trying an approach, checking how it feels, and adjusting the plan together as needed.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, for example allowing shorter check-ins during a lunch break or avoiding travel time. It can also let people use audio-only sessions when bandwidth is limited or choose video when visual cues are helpful. Licensed professionals adapt exercises and homework so the work continues between sessions and fits into everyday routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Arizona, Kentucky
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, depression, life changes, addictions, relationship and family problems, sleep issues, parenting strain, self-esteem, bipolar concerns, ADHD, and related areas.
What is her therapeutic style like?
She follows a client-centered approach and uses practical tools. Sessions focus on listening, identifying patterns, and trying behavior and thought changes that fit daily life.
How much clinical experience does she have?
She has eight years of professional work experience in counseling and clinical settings.
What are her credentials and where is she based?
She holds LPC and LPCC credentials and is licensed in Arizona and Kentucky; her listed location is Arizona.
Can sessions be done in languages other than English?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time; exact fees depend on the chosen plan and location.
How do I get started with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.