- CBT techniques
- Client-centered focus
- Solution-focused work
About Megan
Megan Lundy is a Florida licensed clinical social worker (LCSW) with three years of experience. She supports adults handling stress, anxiety, parenting concerns, career transitions, and self-esteem struggles. She also works with people facing blended family issues and caregiver stress.
Megan keeps sessions straightforward and focused. She listens first, then helps clients set small goals. Conversations often center on what can change right now and on practical steps to manage emotions and responsibilities.
Her work draws on client-centered principles. That means the person's priorities guide the conversation and pace. She also uses tools from cognitive behavioral therapy to spot unhelpful thinking and try alternatives that reduce anxiety or upset.
Megan incorporates motivational interviewing to clarify goals and build momentum for change. When someone wants quicker, solution-focused work, she narrows the discussion to what is already working and how to expand it. These methods are mixed to match what a person needs in the moment.
Sessions are aimed at adults dealing with life transitions such as divorce, new parenting roles, or changes at work. She helps people talk through communication problems, loyalty questions in stephouseholds, and plans for managing competing responsibilities. The focus is on practical coping strategies, clearer choices, and steps a person can try between sessions.
How Megan Uses Therapy Approaches Online
Megan draws from client-centered therapy and cognitive behavioral therapy to guide online work. Client-centered therapy focuses on the person's concerns and priorities, letting them set the pace and topics. Cognitive behavioral therapy identifies unhelpful thoughts and tests small behavior changes to reduce anxiety and improve mood.She also uses motivational interviewing to help people find internal reasons to change and to build momentum toward goals. All of these approaches are described and tried together so the person and therapist can agree which methods fit best. Deciding on an approach is collaborative and can change as goals shift.
Confirm current session formats before booking since the biography does not list specific delivery methods. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins during a lunch break, or avoid travel time after work. The emphasis is on practical steps people can use between sessions and on making therapy fit everyday life rather than on any single technique.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps adults with stress, anxiety, parenting, self-esteem, career changes, and coping with life transitions, including blended family issues.
How would she describe her therapeutic style?
Her style is client-centered and practical. Sessions prioritize the person's goals and use small, actionable steps.
How much clinical experience does she have?
Megan has three years of experience as a practicing clinician.
What are her credentials and where is she based?
She is a Florida LCSW and practices from Florida.
Does she offer sessions in other languages?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.