- Cognitive Behavioral Therapy
- Gottman Method
- Blended family issues
About Matthew
Matthew Carleton is a Licensed Master Social Worker (LMSW) practicing in Michigan with seven years of experience offering individual therapy. He works with adults dealing with stress, anxiety, relationship strain, family concerns, anger, low self-esteem, addictions, trauma and abuse, parenting strain, career questions, depression, and life changes. He also lists blended family issues among his focus areas.
He uses straightforward, goal-focused sessions that often center on thinking patterns and practical steps. Cognitive Behavioral Therapy (CBT) is his primary method for addressing anxious or depressed thoughts. He also draws on ideas from the Gottman Method when relationship skills are relevant.
Sessions include talking through present problems, identifying unhelpful thoughts, and trying new behaviors between meetings. He can help people notice patterns in family interactions and practice clearer ways of communicating. For those dealing with anger or addictions, sessions look at triggers and small achievable changes.
Matthew has run group programs related to domestic violence and relationships for many years. That background informs his work with relationship and family topics, especially around boundaries and safety in interactions. He keeps sessions practical and focused on what can change now.
People who want to start are asked to complete a short matching questionnaire and schedule a first session. Costs vary by location and are billed through a subscription model that can be canceled at any time. Sessions are offered in English and international clients are not accepted.
How therapeutic approaches translate to online sessions
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and the behaviors they lead to. Online CBT sessions typically involve talking through current worries, practicing new ways of thinking, and assigning short exercises to try between meetings. The Gottman Method centers on practical relationship skills - improving communication, reducing conflict patterns, and building predictable routines. In an online setting these are taught through discussion, role practice, and skill-building tasks.Choosing the right approach is part of the work together. Matthew will discuss which methods fit a person's needs, goals, and preferences. He frames this as a collaborative process and adjusts the focus as progress is made or priorities shift.
The biography does not list specific session formats, so confirm available options before booking. Many people find online sessions help fit therapy into a busy life - they can be easier to schedule around work, allow shorter check-ins on a tight day, or reduce travel time. Online work can also make it simpler to practice communication skills in a real-world setting and bring examples from daily life into the session for immediate feedback.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationships, family concerns, anger, self-esteem, addictions, trauma, parenting strain, career questions, depression, and life changes. Blended family issues are listed as an additional focus.
How would he describe his therapeutic style?
He uses a practical, goal-focused approach. Sessions often look at thought patterns and small behavior changes to address current problems.
How much experience does he have?
He has seven years of experience in individual therapy and about 12 years running group work related to domestic violence and relationships.
What are his credentials and where is he based?
He holds an LMSW credential and practices in Michigan.
Which languages are supported?
Sessions are offered in English.
Does he see international clients?
International clients are not currently accepted.
What formats are offered for sessions?
Session formats are not specified in the biography; confirm current session options before booking.
How are fees and first steps handled?
Costs vary with location and sessions use a subscription that can be canceled at any time. To get started, complete the short matching questionnaire and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.