- Stress and anxiety
- Blended family issues
- Practical problem solving
About Mary
Mary Sudduth is a Virginia LCSW with 16 years of clinical experience. She supports adults facing stress, anxiety, grief, depression and life changes, and she lists blended family issues among her focus areas. She also helps with parenting concerns, caregiver stress, chronic illness, addictions, and relationship or communication problems.
Mary uses straightforward, practical methods in sessions. She draws on client-centered work and cognitive behavior ideas to identify patterns and test small changes. She also uses psychodynamic and solution-focused thinking to look at past influences and set short-term goals. Internal Family Systems is one tool she may use to help people understand inner parts and their roles.
Her background includes a Bachelor of Arts in Social Work from Christopher Newport University and a Master of Social Work from Virginia Commonwealth University. She has worked across healthcare social work, mental health, substance use settings, nonprofit programs, and college teaching. That mix informs a practical approach to common problems such as caregiver strain, grief after loss, and stress tied to medical conditions.
In sessions Mary often offers concrete skills like relaxation practices, problem-solving worksheets, and resource suggestions. She emphasizes small, doable steps people can try between meetings. Her style is direct and focused on helping people reduce immediate obstacles so daily life feels more manageable.
People coming from varied cultural and sexual backgrounds are welcome. For anyone in a blended household she can help with role confusion, communication with a partner and ex-partners, parenting tensions, and managing loyalty conflicts while keeping attention on realistic next steps.
Approaches used and how online sessions work
Client-Centered Therapy emphasizes the person's own goals and choices. The therapist listens and follows what the client brings, helping clarify priorities and next steps. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing practical behavior changes. It is useful for anxiety, depression, and stress by teaching skills to change reactions and routines. Psychodynamic Therapy looks at patterns that come from past relationships and experiences and how they show up now; it can help with recurring relationship conflicts and deeper emotional themes.Deciding which approach to use is collaborative. The therapist will talk with each person about their goals, what has helped before, and what feels doable. Together they will try methods and adjust based on what helps most in practice.
Confirm the specific online session formats before booking because they are not listed here. Online work can make it easier to fit sessions into a busy week, allow for shorter check-ins when needed, and reduce travel time. It can also let people use screen-based worksheets or practice exercises between meetings. The practical aim is to make therapy fit into everyday life while focusing on concrete steps that help with stress, blended household demands, parenting tensions, and managing health-related worries.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What concerns does she help with related to blended households?
She addresses role confusion, step-parenting challenges, parenting tensions, loyalty conflicts, and communication problems that arise in blended families.
What is her general therapeutic style?
She uses a practical, client-centered style with cognitive behavioral and psychodynamic elements. Sessions focus on skills, short-term goals, and understanding patterns that affect daily life.
How much clinical experience does she have?
She has 16 years of clinical experience working in social work and mental health settings across healthcare, substance use, nonprofit, and education.
What are her credentials and location?
She is a Virginia LCSW and practices in Virginia.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Confirm current session options before booking since formats are not specified here.
How does payment or cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.