- ACT
- CBT
- Trauma focus
About Mary
Dr. Mary Ann Hensley is a Licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC) with 23 years of experience in clinical work. She practices in Florida and helps people who are dealing with stress, anxiety, depression, trauma, parenting challenges, and relationship strain, including issues that arise in blended family situations.
She uses practical, talk-based work to help people manage symptoms and make everyday changes. Sessions focus on clear skills and steps rather than long lectures. People bring problems like panic attacks, grief, anger, or trouble adjusting after life changes, and sessions aim to identify what is getting in the way now and what can change next.
Dr. Hensley draws on several approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered methods. That means attention to values and acceptance, looking at thoughts and behavior patterns, and listening to what matters most to each person. Trauma-focused tools are also part of her work when past events are affecting daily life.
She has worked across many settings and with diverse concerns such as domestic violence, immigration stress, autism-related issues, compassion fatigue, and young adult struggles. The focus is on helping people develop coping skills, rebuild self-esteem, and reduce symptoms that interfere with parenting and daily routines.
Practical matters such as next steps, session rhythm, and homework are discussed together. To begin, a short matching questionnaire and a scheduled first session set the plan in motion.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and learning to accept difficult thoughts and feelings while committing to actions that matter. It helps people who are stuck in avoidance or who want clearer priorities during life transitions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches concrete skills to reduce anxiety, panic, and depressive patterns. It is useful for managing symptoms and changing unhelpful routines.Choosing the right approach is part of the work. The therapist will talk with each person about goals, preferences, and which methods feel most practical. That collaborative process shapes the session plan and any between-session exercises.
Session logistics should be confirmed before booking because specific formats are not listed in this profile. In general, online work can make it easier to fit appointments into a busy day, reduce travel time, and allow short check-ins when needed. Some people prefer a video session for face-to-face conversation, while others use audio for shorter check-ins or when bandwidth is limited. Discussing these options ahead of the first meeting helps match the format to everyday life and practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Georgia, Florida
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, trauma, parenting strain, relationship issues, and blended family concerns among other topics.
What is her therapeutic style?
She uses direct, skills-based work drawing on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered techniques.
How long has she been practicing?
She brings 23 years of professional experience working with a range of concerns and diverse populations.
What are her credentials and where is she based?
She holds LMHC and LPC credentials and practices in Florida with licensure reported as FL LMHC and GA LPC.
Can I work with her if I live outside the United States?
She does not accept international clients; sessions are offered in English to people located in the United States.
What session formats are available?
Confirm current session options before booking, as the profile does not list specific formats here.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.