- Cognitive Behavioral Therapy
- Motivational Interviewing
- Solution-Focused Therapy
About Mark
Mark Forbes is a South Carolina LISW-CP with nine years of clinical experience. He works with adults facing stress, anxiety, relationship concerns, grief, anger, depression, trauma and abuse, parenting strains, self-esteem issues, career stress, and life changes. He also focuses on blended family issues, attachment and abandonment concerns, and caregiver stress.
He prefers direct conversation and problem-solving. Sessions typically involve practical strategies and steps people can try between meetings. He uses approaches that help people identify unhelpful thoughts, set achievable goals, and build motivation for change.
In practice he draws on cognitive behavioral techniques to notice and adjust patterns of thinking that keep problems going. He also uses solution-focused work to outline clear, short-term goals and motivational interviewing to support readiness for change. These are tools he brings together based on what someone needs.
People meet him to talk through managing anger, coping after loss, handling career pressure, or navigating blended household tensions. He explains options plainly and works with each person to choose next steps they can manage. Conversations aim to be straightforward and focused on what helps most now.
His background in social work is reflected in a problem-solving, strengths-oriented approach. He asks practical questions, sets measurable goals, and checks progress regularly. Those who want clear steps and collaborative planning often find this style useful.
Approaches used in online sessions and how they help
Mark uses cognitive behavioral work to help people notice thought and behavior patterns that keep stress and anxiety going, then practice new ways of responding. CBT is useful for managing worry, low mood, and reactions that get in the way of daily life.He also uses motivational interviewing to support commitment to change. That approach focuses on clarifying personal reasons for change and increasing confidence to try new behaviors. Solution-focused therapy is used to set short-term, concrete goals and identify small steps toward those goals.
Finding the right mix of approaches is part of the work. He will discuss your situation and preferences and together you will decide which methods to try. The plan can be adjusted as progress and priorities become clearer.
The original profile does not list which session formats are offered, so please confirm the available online options before booking. Online sessions can make it easier to fit meetings into a workday, reduce travel time, or allow shorter check-ins when needed. Therapists and licensed professionals often adapt techniques for virtual work so sessions stay focused on practical next steps and measurable progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with adults on stress, anxiety, relationship issues, grief, anger, depression, trauma, parenting stress, and related concerns including blended family issues.
How would he approach my problem in sessions?
He uses practical, goal-oriented methods like cognitive behavioral techniques, solution-focused planning, and motivational interviewing to help people identify steps they can try between sessions.
How much experience does he have?
He has nine years of professional experience working with adults on a range of emotional and life challenges.
What are his credentials and where is he licensed?
He holds the LISW-CP credential and is licensed in South Carolina.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English only and he is not accepting international clients at this time.
What session formats are available?
The original profile does not specify session formats; please confirm the current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.