- Attachment based
- CBT techniques
- Emotionally focused
About Malgorzata
Malgorzata "Gosia" Grabowska is a counsellor registered with NCPS and has seven years of practice in the United Kingdom. She works with adults on common concerns such as anxiety, stress, depression, relationships and parenting. She also lists blended family issues among her focus areas and supports people facing grief, trauma and addiction-related difficulties.
Gosia uses a mix of humanistic and evidence-informed approaches in her work. She draws on client-centred methods to listen and reflect what matters to the person in the room. She also uses cognitive behavioural techniques to help people notice and change unhelpful thinking and patterns.
Her background includes roles as a school counsellor and mentor, which involved working with diverse cultural groups and young people on body image and related concerns. She has completed training in safety when working with trauma and PTSD and describes her practice as trauma-aware.
In sessions she focuses on clearer communication and practical steps. For people joining a blended household she can help talk through loyalty tensions, boundary setting and merging routines. She also supports people dealing with caregiver stress, abandonment, attachment issues and coping with life changes.
Gosia offers therapy in English and Polish and accepts international clients. Costs vary with location and are delivered through a subscription model that can be cancelled at any time. To begin, people use the site button to complete a short matching questionnaire and schedule a first session.
Therapeutic approaches explained for online sessions
Attachment-Based Therapy looks at how early and current relationships affect trust and closeness. It can help people understand loyalty conflicts, attachment issues and patterns that show up when new partners and children join a household.Client-Centred Therapy focuses on being listened to and understood. The counsellor reflects what matters to the person and helps them find their own solutions for practical problems like boundary setting and communication in a blended family.
Cognitive Behavioural Therapy (CBT) teaches ways to spot and change thoughts and behaviours that increase anxiety or conflict. It is often used to manage stress, low mood and to create step-by-step changes for everyday routines.
Choosing the right approach is part of the work. The therapist will discuss goals and preferences, try methods that fit the issue, and adjust the approach as sessions progress. This is a collaborative process aimed at finding what helps most now.
Confirm the available online session options before booking, as formats are not specified here. Online work can make it easier to fit therapy around school runs, work breaks or childcare. Shorter check-ins can be useful on busy days, and phone-only sessions may be an option when video is not practical. Registered or accredited professionals typically help clients match session length and tools to everyday life without requiring travel.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and family concerns, plus trauma, grief and parenting challenges.
What is her therapeutic style?
She blends client-centred listening with cognitive behavioural techniques and emotionally-focused ideas to improve communication and coping.
How much clinical experience does she have?
She has seven years of experience, including work as a school counsellor and mentor with young people.
What credential does she hold and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Can I speak with her in Polish?
Yes. Sessions are offered in English and Polish and international clients are accepted.
Which session formats are offered?
Session formats are not listed here; confirm the current online session options before booking.
How are sessions charged?
Costs vary by location and sessions are provided through a subscription model that can be cancelled at any time.
What should I do to start?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.