- Stress and anxiety
- Grief and loss
- Blended family issues
About Lorena
Lorena Collazo is an ACA counsellor practising in Australia with five years of professional experience. She supports people facing stress, anxiety, family difficulties, trauma and abuse, grief, and depression. Lorena speaks English and Spanish and draws on lived experience as a single mother and international traveller to bring a culturally informed outlook.
She has worked with people living with chronic illness, disability, neurodivergence and complex health conditions. Lorena also assists those dealing with relationship and family conflict, divorce and separation, blended family issues, abandonment and attachment concerns. She names practical problems such as workplace stress, burnout, and communication difficulties among the issues she addresses.
Her approach uses evidence-based therapeutic techniques. She describes a collaborative style that focuses on practical strategies and skills. Sessions aim to identify goals, build coping tools, and strengthen day-to-day routines rather than rely on jargon or abstract promises.
Lorena notes particular experience with grief, trauma, and post-traumatic recovery. She integrates methods that attend to the body and emotional responses while keeping work focused on measurable steps forward. The work is presented in straightforward terms and adapted to cultural background when relevant.
As a doctoral researcher, she keeps current with practice developments and understands research-informed methods. To begin, readers are invited to use the online matching process to schedule a first session and to confirm which session formats are offered at the time of booking.
How evidence-based approaches are used in online sessions
CBT, or Cognitive Behavioural Therapy, focuses on identifying unhelpful thought and behaviour patterns and replacing them with more useful alternatives. It is often used for anxiety, depression, stress and practical coping problems.Acceptance and Commitment Therapy (ACT) works with values and committed action. It helps people accept difficult feelings while taking steps that match what matters to them, which can be useful for grief, chronic health challenges and ongoing anxiety.
Polyvagal-informed and somatic approaches pay attention to body signals and nervous system responses. These methods aim to help people notice physical reactions to stress and learn ways to calm or regulate those responses during daily life.
Choosing an approach is a collaborative process. The therapist will discuss options, try methods, and adjust based on what helps the person meet their goals. Clients and the therapist work together to pick techniques that fit the problem, preferences and life situation.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It can also let someone use audio-only if that suits them better or manage sessions around work and family routines. Appropriately qualified therapists will help plan practical ways to make sessions effective within everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Australia
Languages
English, Spanish
Frequently asked questions
What kinds of family concerns does she help with?
She helps people manage family conflict, communication problems, divorce and separation, and blended family issues.
What is her therapeutic style?
She uses a collaborative, practical approach that draws on evidence-based techniques and focuses on skills and strategies.
How much clinical experience does she have?
She has five years of professional experience working with trauma, grief, anxiety, depression and related concerns.
What are her credentials and where does she practise?
She holds ACA (Australian Counselling Association) credentialing and practises in Australia.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions paid for and what is the cost?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.