- Anxiety and depression
- Blended family issues
- Acceptance and Commitment Therapy
About Loni
Loni Nolte is an IL LCSW - Licensed Clinical Social Worker with 14 years of practice. She works with adults on common concerns such as anxiety, depression, grief, parenting stress, and substance issues. Her practice also addresses blended family issues and other family-related stressors.
Loni uses straightforward, practical conversation to identify what is causing day-to-day strain. She draws on cognitive behavioral techniques to point out unhelpful thoughts and on acceptance and commitment ideas to clarify values and small steps forward. Sessions are relaxed but focused on what the client wants to change.
Attachment-based ideas guide how she notices patterns in relationships and how past losses or abandonment can affect current choices. Emotionally-focused methods help people name strong feelings and then respond to them more effectively. Client-centered principles keep the work grounded in each person's experience and pace.
She has worked across a wide range of concerns including trauma and abuse, sleep problems, self-esteem, career stress, and coping with life changes. Loni also addresses caregiving stress, adoption and foster care questions, and issues that come up when households merge or roles shift in stepfamily arrangements.
Practical tools are part of sessions - brief behavioral experiments, values-based actions, and communication practice. The focus is on what can be tried between sessions, and then reviewing what helped. People who want clear, down-to-earth guidance about relationship patterns and life transitions tend to find this approach useful.
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small committed actions even when difficult thoughts or feelings appear. It is often used for anxiety, depression, and life transitions. Attachment-Based Therapy looks at how early relationship patterns shape current interactions and helps people notice and change repeating patterns that cause stress. Cognitive Behavioral Therapy (CBT) identifies unhelpful thought patterns and tests new behaviors to reduce symptoms like worry and low mood.Finding the right approach is part of the work. The therapist will talk with the client about goals, what has helped before, and preferences. Together they decide which methods to try and adjust the plan over time based on what feels useful.
Confirm the exact session formats before booking, as formats were not specified in the biography. Online work can make it easier to fit therapy into busy days and to keep appointments when travel is difficult. Phone sessions can be a shorter check-in without video, while video can allow visual cues for communication practice. These practical options help people maintain momentum while balancing parenting and household responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What issues does she address related to blended households?
She works with adults on stress from merging households, loyalty conflicts, co-parenting stress, and parenting challenges in stepfamilies.
What is her therapeutic style like?
She speaks plainly and directly and uses practical tools from CBT, ACT, and attachment approaches to address day-to-day problems.
How many years of clinical experience does she have?
She has 14 years of experience working with a broad range of concerns including trauma, grief, and caregiving stress.
What credential and location are listed for this therapist?
She is an IL LCSW, practicing in Illinois.
Can I work with her if English is not my first language?
Sessions are offered in English.
Does she accept clients from other countries?
She is not accepting international clients at this time.
How are sessions billed and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What do I need to do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.