- Stress and anxiety
- Relationship concerns
- Blended family issues
About Lizzie
Lizzie London is a BACP counsellor practising in the United Kingdom with seven years of experience. She works with people dealing with stress, anxiety, relationship concerns, trauma and abuse, grief, and self-esteem issues. She also lists a range of related concerns including blended family issues and attachment difficulties.
She treats clients as the experts in their own lives and focuses on practical work in sessions. Conversations look at what is getting in the way now and what might help in everyday life. The aim is to build on existing strengths rather than start from scratch.
Her approach is evidence-informed and focused on clear steps. Sessions often involve discussing patterns, testing small changes, and practising new ways of handling difficult moments. This style is intended to be straightforward and task-focused while keeping attention on the client’s priorities.
Lizzie has worked across several areas linked to relationship strain and personal stress. Examples she notes are communication problems, commitment questions, codependency, abandonment worries, and the stress that comes with caregiving or chronic illness. She also lists topics such as body image, kink and alternative sexual culture, and issues that can follow serious illness like cancer.
People who contact her will complete a short matching questionnaire before arranging a first session. The service uses a subscription model that can be cancelled at any time, and the cost varies with location. Sessions are delivered in English and international clients are not accepted.
Therapeutic approaches and how they work online
Many of the techniques Lizzie describes are drawn from evidence-based ways of working. One common approach is structured, problem-focused work that looks at current thoughts and behaviours, helps identify unhelpful patterns, and supports testing small changes in everyday life. This can be useful for stress, anxiety, and relationship difficulties.Another helpful method is attachment-informed exploration, which looks at how early and current relationships shape expectations and reactions. This can support people dealing with abandonment concerns, communication problems, or blended family tensions. These approaches aim to increase practical skills rather than rely on abstract theories.
Finding the right mix of approaches is part of the process. The therapist will discuss goals and preferences with the client and agree a plan together. That collaborative decision shapes which techniques are used and how sessions are structured.
Session formats are not detailed in the biography, so confirm available options before booking. Online work can make it easier to fit sessions around daily life, reduce travel time, and allow for shorter check-ins when schedules are tight. Registered or accredited professionals can adapt pacing and tools to suit quieter or busier routines without promising a specific outcome.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, grief, and self-esteem problems, and notes additional focus areas such as blended family issues and attachment difficulties.
What is her therapeutic style?
Her work is evidence-informed and practical, focusing on patterns, small behavioural changes, and skills you can use between sessions.
How long has she been practising?
She has seven years of professional experience working with clients in the UK.
What are her professional credentials and where is she based?
She is registered with the BACP and works in the United Kingdom.
Does she run sessions in other languages or accept international clients?
Sessions are offered in English and she does not accept international clients.
What session formats are offered?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.